Saturday 6.1.13

Saturday 6.1.13

Team WOD
150 OHS (95,65)
150 Clean & Jerk (95,65)
150 Burpees

Teams of 4.

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Friday 5.31.13

Friday 5.31.13

Run
5k

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Thursday 5.30.13

Thursday 5.30.13

The Dash
50 KBS (53,35)
40 BJ (24,20)
30 Burpees
20 Pullups
10 One-Arm KB Snatch

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Wednesday 5.29.13

Wednesday 5.29.13

Snatch
7 x 3 OTM @ 65% 1RM

Clean & Jerk
7 x 3 OTM @ 65% 1RM

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Tuesday 5.28.13

Tuesday 5.28.13

Seven Up
7 Rounds
12 SDHP (75,55)
12 Ring Dip

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