Saturday 6.1.13

Wendy made some AMAZING changes this month!

Wendy made some AMAZING changes this month!

Team WOD
150 OHS (95,65)
150 Clean & Jerk (95,65)
150 Burpees

Teams of 4.

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Real men (and women) swing pink!

Real men (and women) swing pink!

Thursday 5.30.13

Seth.

Seth.

The Dash
50 KBS (53,35)
40 BJ (24,20)
30 Burpees
20 C2B Pullups
10 One-Arm KB Snatch*

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*Alternating each arm, ten total.

Coach Ashley

Coach Ashley

 

Tuesday 5.28.13

Why do you CrossFit?

Why do you CrossFit?

Seven Up
7 Rounds
12 SDHP (75,55)
12 Ring Dip

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Post Capti...Nah, nevermind.

Post Capti…Nah, nevermind.

Regional Slide Show

Hey Team,

Our very own wonderfully talented resident photog (enough modifiers?), SaraC, has created a kicka@@ slide show for your viewing enjoyment!

Check out the unbridled awesomeness…

REGIONAL SLIDE SHOW!