10.26.13 Masters Competition

One of the World's Fittest.

Two of the World’s Fittest.

CFNE Masters’s Competition

In October, CFNE will play host to one of the most exciting competitions of the year — The Masters. Athletes from all over the east coast will be competing throughout the day. We had a huge turnout last year, and we are expecting even more competitor’s this year. Looking to claim title to the fittest master…you can’t miss this one.

Workouts & Heats TBA…

Tuesday 4.23.13

Our box.

Our box.

The Filthy Fifty

For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings (35, 25)
50 Walking Lunge steps
50 Knees to elbows
50 Push press (45, 35)
50 Back extensions
50 Wall ball shots (20, 14)
50 Burpees
50 Double unders

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BOX Seminar is coming to CFNE this Saturday - two classes 7am & 1130am!

BOX Seminar is coming to CFNE this Saturday – two classes 7am & 1130am!

1.25.14 Competitor’s Competition

The Beasts Return.

The Beasts Return.

The Second Annual – Competitor’s Competition

Come out and watch some of the best athletes in the country compete against each other. This is going to be the event to see before the Games! Last year was amazing, this time around…the events will be bigger and badder.

Getcha popcorn ready.

Monday 4.23.13

Two 1st, One 2nd, & One 3rd...not bad for the 4 CFNE teams out of 300 team field.

Two 1st, One 2nd, & One 3rd…not bad for the 4 CFNE teams out of 300 team field.

Helen
3 Rounds
400m Run
21 KB Swing (53,35)
12 Pullups

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Best of luck to our CFNE Ambassadors! Safe Travels!

Best of luck to our CFNE Ambassadors! Safe Travels!

Reminder – NOON Class

Hey Team, just a quick reminder that the 1130 and 1230 classes will be consolidated for the remainder of the Spring and Summer into one, kickbutt, hotness class — THE NOONERS.