10.26.13 Masters Competition

10.26.13 Masters Competition

CFNE Masters's Competition
Masters of the Universe

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Tuesday 4.23.13

Tuesday 4.23.13

The Filthy Fifty
For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings (35, 25)
50 Walking Lunge steps
50 Knees to elbows
50 Push press (45, 35)
50 Back extensions
50 Wall ball shots (20, 14)
50 Burpees
50 Double unders

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1.25.14 Competitor’s Competition

1.25.14 Competitor’s Competition

The Second Annual - Competitor's Competition
Lock up your barbells. They are coming for them.

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Monday 4.23.13

Monday 4.23.13

Helen
3 Rounds
400m Run
21 KB Swing (53,35)
12 Pullups

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Sunday 4.21.13

Sunday 4.21.13

Deadlift
5-4-3-2-1

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