Friday 4.26.13

Rasheed. Beast Mode Engaged.

Rasheed. Beast Mode Engaged.

Tiger Blood
3 Rounds
10 Clean &  Jerk (135,95)
400m Run

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BOX Seminar is coming to CFNE this Saturday - two classes 7am & 1130am!

BOX Seminar is coming to CFNE this Saturday – two classes 7am & 1130am!

Reminders!

1. Saturday, April 27 – BOX Seminar at CFNE, two classes 7am & 1130am

2. Team Transformation Challenge – 5.1 – 6.1 – get measured prior!

3. Noon Class – we’ve combined the 1130/1230 into one sexy Noon class.

Thursday 4.25.13

Andrew gets mobile.

Andrew gets mobile.


Nate
AMRAP 20:
2 Muscle Ups
4 Handstand Push Ups
8 Kettblebell Swings (70, 53)

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Rachel did 110 unbroken HSPU. Yup. That's not a typo.

Rachel did 110 unbroken HSPU. Yup. That’s not a typo.

 

9.14.13 CFNE Firebreather Festival

The Northeast's Finest.

Northeast’s beasts.

The Third Annual – CFNE Firebreather Festival

Come out and watch some of the Northeast’s best athletes and CFNE’s own compete against each other. This is going to be an amazing event full of epic performances! Come support your friends and fellow athletes as they make their claim to be one of the Northeast’s finest.

Getcha popcorn ready.