Monday 4.29.13 WODs and News | 117 comments Breaking ground in Guro. Row 2000m Post Score to Comments. CFNE’s representatives in the CFNE school! 117 Comments ← Older Comments Mike R. on April 29, 2013 at 7:56 pm 2K Row: 7:27.4 (first time) Thanks for the great tips on strategy and mindset tonight, Ali! Reply Paul B on April 29, 2013 at 8:00 pm 2K Row – 7:41 (15 sec PR) Reply Christian on April 29, 2013 at 8:05 pm 7:43.7 first time with both arms Reply Sonia on April 29, 2013 at 8:18 pm 9:22, :38 sec PR Reply AK on April 29, 2013 at 10:59 pm Great PR Sonia! Congrats! Reply Maureen K on April 29, 2013 at 8:19 pm 2K row: 10:43 First time. Probably the slowest time on the board today, but I am okay with it because I gave it all I had! Clearly, rowing is not my thing. Thanks for the coaching, Melinda! Reply Wendy P on April 29, 2013 at 8:31 pm 2k row: 8:46 Reply Wendy P on April 29, 2013 at 8:35 pm First time for time Reply Jen W on April 29, 2013 at 8:47 pm 2k row: 8:26.0 First tie doing this – I feel like I have more in me. Reply Jen W on April 29, 2013 at 8:47 pm *time Reply Amanda S. on April 29, 2013 at 9:06 pm 2k row: 8:08 (14 sec pr) Reply AK on April 29, 2013 at 9:28 pm Yeah girl! Reply Maureen on April 29, 2013 at 10:35 pm crazay fast Reply Jen W on April 30, 2013 at 9:19 am Holy cow! Reply Brook R on April 29, 2013 at 9:18 pm 2K Row: 7:36.2 – First time with this one. Loved the “negative splits” queue. Great energy 7:30 class! Reply SueB on April 29, 2013 at 9:22 pm 2K Row: 9:26…30 second PR from last year. Reply AK on April 29, 2013 at 9:32 pm 2K row: 8:03 first time. AmAaaaazing coaching from Amanda. I def would not have had this time without her! Thanks girl 😀 Honestly liked this WOD! Minus my now chapped lips and wicke sore throat, haha! Reply Jen W on April 30, 2013 at 9:19 am Holy wow woman! Reply dylan r on April 29, 2013 at 9:54 pm 2k Row: 7:18 first time doing this one. Amazing energy 7:30! And great coaching/motivating/screaming Doole! The negative splits is definitely a keeper strategy. Reply dylan r on April 29, 2013 at 10:08 pm Edit: Somehow neglected to mention how awesome it was to see Brad up and walking around. Can’t wait til we get you back man! Reply LEARD on April 29, 2013 at 10:33 pm 2K row: 7:25 first time doing this one and will get a whole lot faster. I didn’t push my pace at all, guessed wrong, and had enough in the tank to pull a 1:30 on the last 300m and go cheer on the rest of my heat. Ah well. There will definitely be a next time to dance with this one. Great to row outside with the 5:30 crew. Reply Maureen B. on April 29, 2013 at 10:37 pm 2kRow: 8:32 somehow this is the first time I’ve done this one, will start out a little faster next time Reply Kevin G on April 30, 2013 at 5:23 am 2000m row. 8:02 (20 second PR) I was shooting for under 8. But I was too conservative during the last 500. Reply Lil Tony on April 30, 2013 at 5:45 am 2k row: 7:50 Reply ← Older Comments Trackbacks/Pingbacks Submit a Comment Cancel reply Your email address will not be published. Required fields are marked * Name * Email * Website Comment You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong> Notify me of follow-up comments by email. Notify me of new posts by email.