Monday 4.29.13 WODs and News | 117 comments Breaking ground in Guro. Row 2000m Post Score to Comments. CFNE’s representatives in the CFNE school! 117 Comments Newer Comments → Doole on April 28, 2013 at 8:58 pm Reminder to the 7:30 class. Please show up early to get ur measurents done for the nutrition challenge. There will also be a nutrition talk on In the Tuesday night class. If u can’t get measurements tomorrow they can be done on Wednesday. Must be taken before class Reply mdv on April 28, 2013 at 8:59 pm ATTENTION 930am TEAM — We will be meeting today after the 930am class. The meeting should take approximately 30 mins. We will be serving milksshakes and burgers. Bring a note pad. Bring your a-game. Reply Heather V on April 28, 2013 at 9:16 pm Milkshakes and burgers! I don’t think 5:30am can compete w/ that! Reply Harry on April 29, 2013 at 11:53 am Protein shakes and T-Bone steaks! Geoff L on April 28, 2013 at 9:08 pm 5:30 PM ATHLETES!!!! participating in the Team Transformation Challenge, there was a sheet going around late last week so if you did not put your email address on it then please put it on here as follows First & Last Name email or email me email@example.com I will be contacting everyone that is registered and who’s leaves their email to talk some strategy and the path we will take for the month of May looking forward to take our training to the next level guys!! Reply Ben Bergeron on April 28, 2013 at 9:41 pm 8:30am Class!! I will send out an email today reviewing everything we discussed last week. Be sure your name is on the Challenge Board with “8:30” next to it. Every other class – have fun battling it out for second place. Reply Andrew Ho on April 29, 2013 at 7:07 am 2K Row (first time): 7:37.5 Whoof! Reply Larry on April 29, 2013 at 8:09 am 7:22 I’m back….again, this time I mean it! No really!! Reply Heather O on April 29, 2013 at 8:16 am Happy Monday everyone! Loving seeing the pictures from Kenya! You guys are amazing! 🙂 Keep up the incredible work. Today is a running (in the home stretch now) push-ups, sit-ups and mobility day for me. I’m looking forward to the team challenge (yeah 5:30 am!) and look forward to seeing some of you tomorrow morning. 🙂 Have a great day everyone! Reply Big Mike on April 29, 2013 at 8:31 am Row 2K: 7:05.6 (0:05 off of PR) Poor clock management on my part. Started the sprint to the finish around the 350M mark and I definitely had the oomph to have started earlier. Reply Andrew Ho on April 29, 2013 at 8:35 am Dude, that’s 8 seconds off the leaderboard. Not too shabby… Reply Andy M on April 29, 2013 at 9:20 am Way to push it Mike! Reply Fake Doug Bell on April 29, 2013 at 12:54 pm Nice job Big Mike. Next time, give me that oomph… Reply Doug B on April 29, 2013 at 1:01 pm Who is this posting above? Great job Big Mike. Can’t remember my time, lord knows I scored big style points (better hair than Ho with untied shoes) Andrew Ho. on April 29, 2013 at 1:36 pm Nice try Fake Fake Doug B, but the real Doug Bell would never say he had better hair than me… impostor!!! Doug B on April 29, 2013 at 2:29 pm I said it and I meant it Andrew Ho. on April 29, 2013 at 2:38 pm Oh yeah, well your avatar is stupid…so there. Doug B on April 29, 2013 at 2:50 pm Big Mike, I don’t even know why you bother w this guy…he’s not even in your league. Andrew Ho. on April 29, 2013 at 3:26 pm OK…words hurt bro. Words hurt. Wendy H. (aka Mrs. Big Mike) on April 29, 2013 at 8:32 am Row 2K: 9:24.6 First 2K for me, have work to do on staying on the seat! Reply Katrina on April 29, 2013 at 11:43 am nice job Wendy Reply Braatz on April 29, 2013 at 8:57 am Row 2K: 7:41 (:10 PR) Reply sarah wilson on April 29, 2013 at 9:07 am row 2k: 9:06 Reply John S. on April 29, 2013 at 9:13 am Row 2K: 8:34.3 Thanks Big Mike for coaching my row. Reply Andy M on April 29, 2013 at 9:20 am 2K: 7:52 (0:08 PR) Reply Rick W on April 29, 2013 at 9:24 am 2K: 7:43 (first 2K row). Reply Katrina on April 29, 2013 at 11:44 am no way!?! Really? first times?? Reply Heather V. on April 29, 2013 at 9:32 am 2k Row: 8:30 Reply Jen W on April 29, 2013 at 11:41 am Smokin’ fast! Reply Chris M. on April 29, 2013 at 9:46 am 2k Row – 7:08.2 Fell off pace late in the “middle” … that one hurt … lungs feel “burnt” … good to be back. Reply Mike Dunleavy on April 29, 2013 at 10:00 am 2k Row – 7:08.7 Reply John G on April 29, 2013 at 10:01 am 2k row 7:26 pr – hard… Reply Katrina on April 29, 2013 at 11:45 am Nice work! You did it! Reply Joe D on April 29, 2013 at 10:16 am 2k Row-7:48.3 :23 second PR!!! Reply Rob C on April 29, 2013 at 5:00 pm Great work Joe! Reply Laura c on April 29, 2013 at 10:24 am I have mixed feelings about flying home today and missing this. It’s always my most humiliating day at cfne.. With that being said, more the reason to want to do it:)! See you tomorrow. Can’t wait to be back home! Reply Big Bri on April 29, 2013 at 10:27 am 2K row – 6:58.5 (PR) Reply Eugene on April 29, 2013 at 10:39 am Great job!! Reply Taxi on April 29, 2013 at 12:15 pm wow! nice work marissa on April 29, 2013 at 12:38 pm incredible! Reply Rob C on April 29, 2013 at 5:00 pm Way to go man! Great to have you in the 8:30! Reply Chris L. (Bruzzo) on April 29, 2013 at 6:53 pm Wow! Legit time Bri! Reply Katrina on April 29, 2013 at 11:45 am 8:36 :14 off my PR….blah. Reply Greg D on April 29, 2013 at 11:48 am 2K Row: 7:24.5 (:20.5 pr) 5:30 AM Mayhem Shirt v 2.0 Sign-up: https://docs.google.com/spreadsheet/ccc?key=0At4H_p2KIVyldDMtZ0J2R0ZDSG0zdndEVEpVdzM5QXc&usp=sharing Reply Braatz on April 29, 2013 at 2:47 pm Greg – Is there a picture of the design somewhere? Sorry if I missed it in an earlier post. Reply C4! on April 29, 2013 at 11:50 am 2K row. 8:02.6 So proud to see JC, Judi, and Eric represent CFNE in Kenya! I hope once settled in back home that you three do a slide show night! Reply Heather V on April 29, 2013 at 12:42 pm Nice! Was that a PR? Reply sarah wilson on April 29, 2013 at 12:53 pm I love that your time is recorded to the tenth of a second. Colleen, I am so impressed with every single one of your WOD performances in the last couple of months. You are completely on fire! Reply JoeV on April 29, 2013 at 11:52 am 2K Row: 7:41 (I just want to be like Mike, Braatz that is) Big Bri, inspiring and humbling to row next to you. Reply Rob C on April 29, 2013 at 5:01 pm You deserve a Starbucks:-), nice work! Reply Annmarie on April 29, 2013 at 12:00 pm 2K Row 8:56, :02PR Reply Taxi on April 29, 2013 at 12:14 pm 2000m row 8:11. first time. tons of room to improve but I was hoping to come under 9mins and i did. looking forward to the challenge. Reply Lynne Mc on April 29, 2013 at 12:23 pm 2K row 8:17 Delighted to see Marissa & Colleen getting after it with their leaderboard times. Nice job ladies! Very cool. Reply marissa on April 29, 2013 at 1:00 pm lynne you were so awesome today! fast and fantastic! Reply michelle on April 29, 2013 at 7:14 pm woah- we found your sweet spot! Nice Lynne! Reply Stephan on April 29, 2013 at 12:25 pm 2K Row: 7:36.6 First time so I guess its a new PR Reply taxi on April 29, 2013 at 2:33 pm nice work today stephan, you killed Reply marissa on April 29, 2013 at 12:38 pm 2000m row: 8:02.7 (PR) even though i secretly hoped for a sub-8 time, i am very very happy with this. i really tried to stick to the negative split strategy and it helped immensely. thanks kevin & mdv, and especially lynne for the awesome encouragement! Reply Heather V on April 29, 2013 at 12:42 pm Wow!!!! Awesome! Reply Deb R on April 29, 2013 at 12:53 pm I’m just gonna call you “Leaderboard” from now on….you go girl!!! Reply Melinda on April 29, 2013 at 2:14 pm Excellent Marissa…! Reply michelle on April 29, 2013 at 7:14 pm Wow, Marissa, wow! Reply Katie C. on April 29, 2013 at 12:42 pm 2K row: 8:58 Reply sarah wilson on April 29, 2013 at 12:55 pm Katie, great consistency through the middle 1k and push during the last 500m. Reply Ron R on April 29, 2013 at 12:52 pm 2k Row 8:05 (first time) Reply Deb R on April 29, 2013 at 12:54 pm 2000m: 8:33 (first time) might be the last…that was horrible..ha! Reply Lynne Mc on April 29, 2013 at 1:25 pm I’m with you on that!! Reply Rasheed on April 29, 2013 at 1:33 pm 2k Row: 7:47 (12 second pr) Reply Cotter on April 29, 2013 at 1:35 pm 2K Row: 7:32 Reply Amy B on April 29, 2013 at 1:49 pm 2K Row: 8:28.7 First time Wouldn’t have hit this if I hadn’t been next to Heather V. Great motivation. Was beat after this one so definitely need to increase overall fitness to improve the score on it. Reply dan doc on April 29, 2013 at 1:53 pm 2K Row – 7:55.2 Splits 204/201/157/152 Strokes per minute Splits 25/26/28/29 1.5 seconds slower than last time: 12-15-11- 7:53.7 1:54/2.03/2:01/1:54 Strokes per minute 29/27/28/30 Cool feature on rowers to record these data point – hit options – memory and magnifying glass and details pop up. Thanks Liz for screaming this is the Henley with 200 to go, and wow to Mary for keeping an intense pace next rower over throughout. Reply Liz P. on April 29, 2013 at 2:37 pm With your eyes closed, you were at Henley! I’m just glad I didn’t get much slower by the last 500….. Reply Jim B on April 29, 2013 at 2:05 pm 2k row 7:20 Reply Sara C on April 29, 2013 at 7:30 pm Nuts! NICE job! Reply Susan Stein on April 29, 2013 at 2:10 pm 2k row: 8:42 Thanks T for being a great coxswain. Looking forward to the Team challenge. Great talk and strategy MDV! Sorry we kept veering off track. Reply Sara C on April 29, 2013 at 5:06 pm That is super fast! Nice work! Reply Melinda on April 29, 2013 at 2:15 pm 2k row: 8:20 (first time). Coach Cam….tx for pushing me Reply Sara C on April 29, 2013 at 2:41 pm 2k row: 8:50. 25 second PR! It really helped to set goal paces for each 500 as Montoya suggested. Reply JC on April 29, 2013 at 3:17 pm “Amsterdam XXX ” – 18:37 1 Rope Climb 50 Double Unders 3 L-Pull Ups 40 Wall Balls 2 Rope Climbs 40 Double Unders 6 L-PullUps 30 Wall Balls 3 Rope Climbs 30 Double Unders 9 L-Pull Ups 20 Wall Balls 4 Rope Climbs 20 Double Unders 12 L-Pull Ups 10 Wall Balls Had a layover in Amsterdam on the way home so we popped by Reebok CF Amsterdam and did a WOD. Great bunch of guys there. Worth visiting if u are ever over there. Reply sarah wilson on April 29, 2013 at 3:52 pm love the name of your WOD Reply Rob C on April 29, 2013 at 5:03 pm Very cool! Reply Sean on April 29, 2013 at 8:03 pm Nice job can’t wait to see the pics Reply Jared S on April 29, 2013 at 3:56 pm 2K Row: 7:18 first time doing this and didn’t know what to expect. Good strategy talk by Kev beforehand put things in perpsective for next time. Reply Rob C on April 29, 2013 at 4:57 pm 2K Row: 7:46.5 first te PR. Going for sub 8, great strategy from Harry and Ben. Reply Paul on April 29, 2013 at 5:03 pm Done in work gym at Devens: 2k row–7:41….first time PR whammy Reply Paul on April 29, 2013 at 5:04 pm And great stuff by the Team In Kenya Reply dave mc on April 29, 2013 at 7:10 pm 2000, Row: 7:31 Reply Suzanne H on April 29, 2013 at 7:20 pm 2k row: 9:54 first time and wanted to do it under 10 and I JUST made it! Reply Maureen K on April 29, 2013 at 8:23 pm Great job today, Suzanne! Reply Erin on April 29, 2013 at 7:22 pm 2k row: 8:12 Reply KarenH. on April 29, 2013 at 7:25 pm 2 K Row 8:05.4 11 sec PR Great push from Angelo!! 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