Posted by mdv on Apr 28, 2013 in WODs and News | 117 comments
Breaking ground in Guro.
Post Score to Comments.
CFNE’s representatives in the CFNE school!
Reminder to the 7:30 class. Please show up early to get ur measurents done for the nutrition challenge. There will also be a nutrition talk on In the Tuesday night class.
If u can’t get measurements tomorrow they can be done on Wednesday. Must be taken before class
ATTENTION 930am TEAM — We will be meeting today after the 930am class. The meeting should take approximately 30 mins. We will be serving milksshakes and burgers.
Bring a note pad.
Bring your a-game.
Milkshakes and burgers! I don’t think 5:30am can compete w/ that!
Protein shakes and T-Bone steaks!
5:30 PM ATHLETES!!!! participating in the Team Transformation Challenge, there was a sheet going around late last week so if you did not put your email address on it then please put it on here as follows
First & Last Name
or email me email@example.com
I will be contacting everyone that is registered and who’s leaves their email to talk some strategy and the path we will take for the month of May
looking forward to take our training to the next level guys!!
8:30am Class!! I will send out an email today reviewing everything we discussed last week. Be sure your name is on the Challenge Board with “8:30″ next to it.
Every other class – have fun battling it out for second place.
2K Row (first time): 7:37.5
7:22 I’m back….again, this time I mean it! No really!!
Happy Monday everyone! Loving seeing the pictures from Kenya! You guys are amazing! Keep up the incredible work. Today is a running (in the home stretch now) push-ups, sit-ups and mobility day for me. I’m looking forward to the team challenge (yeah 5:30 am!) and look forward to seeing some of you tomorrow morning. Have a great day everyone!
Row 2K: 7:05.6 (0:05 off of PR)
Poor clock management on my part. Started the sprint to the finish around the 350M mark and I definitely had the oomph to have started earlier.
Dude, that’s 8 seconds off the leaderboard. Not too shabby…
Way to push it Mike!
Nice job Big Mike. Next time, give me that oomph…
Who is this posting above? Great job Big Mike. Can’t remember my time, lord knows I scored big style points (better hair than Ho with untied shoes)
Nice try Fake Fake Doug B, but the real Doug Bell would never say he had better hair than me… impostor!!!
I said it and I meant it
Oh yeah, well your avatar is stupid…so there.
Big Mike, I don’t even know why you bother w this guy…he’s not even in your league.
OK…words hurt bro. Words hurt.
Row 2K: 9:24.6
First 2K for me, have work to do on staying on the seat!
nice job Wendy
Row 2K: 7:41 (:10 PR)
row 2k: 9:06
Row 2K: 8:34.3
Thanks Big Mike for coaching my row.
2K: 7:52 (0:08 PR)
2K: 7:43 (first 2K row).
no way!?! Really?
2k Row: 8:30
2k Row – 7:08.2
Fell off pace late in the “middle” … that one hurt … lungs feel “burnt” … good to be back.
2k Row – 7:08.7
2k row 7:26 pr – hard…
Nice work! You did it!
:23 second PR!!!
Great work Joe!
I have mixed feelings about flying home today and missing this. It’s always my most humiliating day at cfne.. With that being said, more the reason to want to do it:)!
See you tomorrow. Can’t wait to be back home!
2K row – 6:58.5 (PR)
wow! nice work
Way to go man! Great to have you in the 8:30!
Wow! Legit time Bri!
8:36 :14 off my PR….blah.
2K Row: 7:24.5 (:20.5 pr)
5:30 AM Mayhem Shirt v 2.0 Sign-up:
Greg – Is there a picture of the design somewhere? Sorry if I missed it in an earlier post.
2K row. 8:02.6
So proud to see JC, Judi, and Eric represent CFNE in Kenya! I hope once settled in back home that you three do a slide show night!
Nice! Was that a PR?
I love that your time is recorded to the tenth of a second. Colleen, I am so impressed with every single one of your WOD performances in the last couple of months. You are completely on fire!
2K Row: 7:41 (I just want to be like Mike, Braatz that is)
Big Bri, inspiring and humbling to row next to you.
You deserve a Starbucks:-), nice work!
2K Row 8:56, :02PR
2000m row 8:11. first time. tons of room to improve but I was hoping to come under 9mins and i did.
looking forward to the challenge.
2K row 8:17
Delighted to see Marissa & Colleen getting after it with their leaderboard times. Nice job ladies! Very cool.
lynne you were so awesome today! fast and fantastic!
woah- we found your sweet spot! Nice Lynne!
2K Row: 7:36.6 First time so I guess its a new PR
nice work today stephan, you killed
2000m row: 8:02.7 (PR)
even though i secretly hoped for a sub-8 time, i am very very happy with this. i really tried to stick to the negative split strategy and it helped immensely. thanks kevin & mdv, and especially lynne for the awesome encouragement!
I’m just gonna call you “Leaderboard” from now on….you go girl!!!
Wow, Marissa, wow!
2K row: 8:58
Katie, great consistency through the middle 1k and push during the last 500m.
8:05 (first time)
2000m: 8:33 (first time) might be the last…that was horrible..ha!
I’m with you on that!!
2k Row: 7:47 (12 second pr)
2K Row: 7:32
2K Row: 8:28.7 First time
Wouldn’t have hit this if I hadn’t been next to Heather V. Great motivation.
Was beat after this one so definitely need to increase overall fitness to improve the score on it.
2K Row – 7:55.2 Splits 204/201/157/152
Strokes per minute Splits 25/26/28/29
1.5 seconds slower than last time:
12-15-11- 7:53.7 1:54/2.03/2:01/1:54
Strokes per minute 29/27/28/30
Cool feature on rowers to record these data point – hit options – memory and magnifying glass and details pop up.
Thanks Liz for screaming this is the Henley with 200 to go, and wow to Mary for keeping an intense pace next rower over throughout.
With your eyes closed, you were at Henley! I’m just glad I didn’t get much slower by the last 500…..
2k row 7:20
Nuts! NICE job!
2k row: 8:42 Thanks T for being a great coxswain.
Looking forward to the Team challenge. Great talk and strategy MDV! Sorry we kept veering off track.
That is super fast! Nice work!
2k row: 8:20 (first time).
Coach Cam….tx for pushing me
2k row: 8:50. 25 second PR! It really helped to set goal paces for each 500 as Montoya suggested.
“Amsterdam XXX ” – 18:37
1 Rope Climb
50 Double Unders
3 L-Pull Ups
40 Wall Balls
2 Rope Climbs
40 Double Unders
30 Wall Balls
3 Rope Climbs
30 Double Unders
9 L-Pull Ups
20 Wall Balls
4 Rope Climbs
20 Double Unders
12 L-Pull Ups
10 Wall Balls
Had a layover in Amsterdam on the way home so we popped by Reebok CF Amsterdam and did a WOD. Great bunch of guys there. Worth visiting if u are ever over there.
love the name of your WOD
Nice job can’t wait to see the pics
2K Row: 7:18 first time doing this and didn’t know what to expect. Good strategy talk by Kev beforehand put things in perpsective for next time.
2K Row: 7:46.5 first te PR. Going for sub 8, great strategy from Harry and Ben.
Done in work gym at Devens:
2k row–7:41….first time PR whammy
And great stuff by the Team In Kenya
2000, Row: 7:31
2k row: 9:54 first time and wanted to do it under 10 and I JUST made it!
Great job today, Suzanne!
2k row: 8:12
2 K Row 8:05.4 11 sec PR
Great push from Angelo!!
2k row: 8:33, 32 second PR
Huge PR, Corey!
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