Monday 4.29.13

Breaking ground in Guro.

Breaking ground in Guro.

Row
2000m

Post Score to Comments.

CFNE's representatives in the CFNE school!

CFNE’s representatives in the CFNE school!

117 Comments

  1. Mike R.

    2K Row: 7:27.4 (first time)

    Thanks for the great tips on strategy and mindset tonight, Ali!

  2. 2K Row – 7:41 (15 sec PR)

  3. Christian

    7:43.7 first time with both arms

  4. 9:22, :38 sec PR

  5. Maureen K

    2K row: 10:43 First time. Probably the slowest time on the board today, but I am okay with it because I gave it all I had! Clearly, rowing is not my thing. Thanks for the coaching, Melinda!

  6. Wendy P

    2k row: 8:46

  7. 2k row: 8:26.0

    First tie doing this – I feel like I have more in me.

  8. Amanda S.

    2k row: 8:08 (14 sec pr)

  9. Brook R

    2K Row: 7:36.2 – First time with this one. Loved the “negative splits” queue. Great energy 7:30 class!

  10. 2K Row: 9:26…30 second PR from last year. :)

  11. 2K row: 8:03 first time. AmAaaaazing coaching from Amanda. I def would not have had this time without her! Thanks girl :-D

    Honestly liked this WOD! Minus my now chapped lips and wicke sore throat, haha!

  12. dylan r

    2k Row: 7:18 first time doing this one.

    Amazing energy 7:30! And great coaching/motivating/screaming Doole! The negative splits is definitely a keeper strategy.

    • dylan r

      Edit: Somehow neglected to mention how awesome it was to see Brad up and walking around. Can’t wait til we get you back man!

  13. 2K row: 7:25 first time doing this one and will get a whole lot faster. I didn’t push my pace at all, guessed wrong, and had enough in the tank to pull a 1:30 on the last 300m and go cheer on the rest of my heat. Ah well. There will definitely be a next time to dance with this one.

    Great to row outside with the 5:30 crew.

  14. Maureen B.

    2kRow: 8:32 somehow this is the first time I’ve done this one, will start out a little faster next time

  15. Kevin G

    2000m row. 8:02 (20 second PR)
    I was shooting for under 8. But I was too conservative during the last 500.

  16. Lil Tony

    2k row: 7:50

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