Posted by Ali on Apr 28, 2013 in WODs and News | 117 comments
Breaking ground in Guro.
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CFNE’s representatives in the CFNE school!
2K Row: 7:27.4 (first time)
Thanks for the great tips on strategy and mindset tonight, Ali!
2K Row – 7:41 (15 sec PR)
7:43.7 first time with both arms
9:22, :38 sec PR
Great PR Sonia! Congrats!
2K row: 10:43 First time. Probably the slowest time on the board today, but I am okay with it because I gave it all I had! Clearly, rowing is not my thing. Thanks for the coaching, Melinda!
2k row: 8:46
First time for time
2k row: 8:26.0
First tie doing this – I feel like I have more in me.
2k row: 8:08 (14 sec pr)
2K Row: 7:36.2 – First time with this one. Loved the “negative splits” queue. Great energy 7:30 class!
2K Row: 9:26…30 second PR from last year.
2K row: 8:03 first time. AmAaaaazing coaching from Amanda. I def would not have had this time without her! Thanks girl
Honestly liked this WOD! Minus my now chapped lips and wicke sore throat, haha!
Holy wow woman!
2k Row: 7:18 first time doing this one.
Amazing energy 7:30! And great coaching/motivating/screaming Doole! The negative splits is definitely a keeper strategy.
Edit: Somehow neglected to mention how awesome it was to see Brad up and walking around. Can’t wait til we get you back man!
2K row: 7:25 first time doing this one and will get a whole lot faster. I didn’t push my pace at all, guessed wrong, and had enough in the tank to pull a 1:30 on the last 300m and go cheer on the rest of my heat. Ah well. There will definitely be a next time to dance with this one.
Great to row outside with the 5:30 crew.
2kRow: 8:32 somehow this is the first time I’ve done this one, will start out a little faster next time
2000m row. 8:02 (20 second PR)
I was shooting for under 8. But I was too conservative during the last 500.
2k row: 7:50
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