Posted by Ali on Apr 24, 2013 in WODs and News | 79 comments
Andrew gets mobile.
2 Muscle Ups
4 Handstand Push Ups
8 Kettblebell Swings (70, 53)
Post Score to Comments.
Rachel did 110 unbroken HSPU. Yup. That’s not a typo.
Nate: 7 rounds, lots of scales:
Muscle up transitions, HSPU rx for 4 rounds then with 1 ab mat for 3 rounds, 45# kettle bell which I did not think I could get overhead, but ended up doing all but 1 round unbroken.
Loved geoffs tribute before the WOD. Means a lot to understand the story behind the hero. Really puts things into perspective.
My shoulders are soooo happy tomorrow is a rest day.
Nate: 8 rounds (bar muscle ups, 3 abmat HSPU, 70 lb kbs)
Nate: 9 rounds bar muscle ups, RX HSPU, #37 kb
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