Thursday 4.25.13 WODs and News | 79 comments Andrew gets mobile. Nate AMRAP 20: 2 Muscle Ups 4 Handstand Push Ups 8 Kettblebell Swings (70, 53) Post Score to Comments. Rachel did 110 unbroken HSPU. Yup. That’s not a typo. 79 Comments ← Older Comments LEARD on April 25, 2013 at 10:02 pm Nate: 9-ish Started with bar muscle ups, then when they stopped showing up in round 3, switched to 6 PU’s, HSPU’s were there, 25# +1 abmat, until round 6 or so, then switched to push-ups, the KB’s were 70# and unbroken. Quite the grind with-in myself, but like Nate, I kept moving. Can’t win ’em all. Reply Corey on April 25, 2013 at 10:06 pm Nate: 7 rounds, lots of scales: Muscle up transitions, HSPU rx for 4 rounds then with 1 ab mat for 3 rounds, 45# kettle bell which I did not think I could get overhead, but ended up doing all but 1 round unbroken. Loved geoffs tribute before the WOD. Means a lot to understand the story behind the hero. Really puts things into perspective. My shoulders are soooo happy tomorrow is a rest day. Reply KJ on April 25, 2013 at 11:28 pm Nate: 8 rounds (bar muscle ups, 3 abmat HSPU, 70 lb kbs) Reply Alexandra on April 26, 2013 at 2:38 am Nate: 9 rounds bar muscle ups, RX HSPU, #37 kb Reply ← Older Comments Trackbacks/Pingbacks Saturday 03.15.14 | Crossfit New England - […] Post Scores to Comments. Compare Scores HERE. […] #WODsohard | Saturday 03.15.14 - […] Post Scores to Comments. Compare Scores HERE. […] Submit a Comment Cancel reply Your email address will not be published. Required fields are marked *Comment Name * Email * Website Notify me of follow-up comments by email. Notify me of new posts by email.