Thursday 4.25.13

Andrew gets mobile.

Andrew gets mobile.


Nate
AMRAP 20:
2 Muscle Ups
4 Handstand Push Ups
8 Kettblebell Swings (70, 53)

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Rachel did 110 unbroken HSPU. Yup. That's not a typo.

Rachel did 110 unbroken HSPU. Yup. That’s not a typo.

 

79 Comments

  1. Nate: 7 rounds, lots of scales:
    Muscle up transitions, HSPU rx for 4 rounds then with 1 ab mat for 3 rounds, 45# kettle bell which I did not think I could get overhead, but ended up doing all but 1 round unbroken.

    Loved geoffs tribute before the WOD. Means a lot to understand the story behind the hero. Really puts things into perspective.

    My shoulders are soooo happy tomorrow is a rest day.

  2. Nate: 8 rounds (bar muscle ups, 3 abmat HSPU, 70 lb kbs)

  3. Nate: 9 rounds bar muscle ups, RX HSPU, #37 kb

Trackbacks/Pingbacks

  1. #WODsohard | Thursday 4.25.13 - [...] April 24, 2013 Categories: CrossFit New England [...]
  2. Saturday 03.15.14 | Crossfit New England - […] Post Scores to Comments. Compare Scores HERE. […]
  3. #WODsohard | Saturday 03.15.14 - […] Post Scores to Comments. Compare Scores HERE. […]

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