Posted by Ali on Apr 23, 2013 in WODs and News | 116 comments
Happy Birthday to our very own Pint Size Bad@ss.
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Love this little guy. (Bode to MDV)
Front Squat: 185# (PR)
Bench Press: 160# (PR)
Great work tonight, Kevin. Awesome PRs! A lot of fun lifting with you.
Front squat 80 lbs
Bench press 75
Good words from MDV about pacing when establishing a 1RM under time constraints.
Also: WICKED happy about benching 115 with this shoulder. Hooray!
FS: 105# thanks to the Filthy Fifty yesterday…Not what I was expecting. Going to try this one again soon.
First time 1 RM for these movements. Nice to have something in the books.
Fun lifting with Amanda and Cheryl – Team Tall
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