Wednesday 4.24.13 WODs and News | 116 comments Happy Birthday to our very own Pint Size Bad@ss. Front Squat 1 RM Bench Press 1 RM Post Loads to Comments. Love this little guy. (Bode to MDV) 116 Comments ← Older Comments Rachel E on April 24, 2013 at 8:53 pm FS: 150# (PR) Bench: 115# (PR) Reply Kevin G on April 24, 2013 at 8:58 pm Front Squat: 185# (PR) Bench Press: 160# (PR) Reply Mike R. on April 24, 2013 at 9:00 pm Great work tonight, Kevin. Awesome PRs! A lot of fun lifting with you. Reply Wendy H on April 24, 2013 at 10:00 pm Front squat 80 lbs Bench press 75 Reply Megan B on April 24, 2013 at 10:16 pm FS: 185 BP: 115 Good words from MDV about pacing when establishing a 1RM under time constraints. Also: WICKED happy about benching 115 with this shoulder. Hooray! Reply AK on April 24, 2013 at 11:41 pm FS: 105# thanks to the Filthy Fifty yesterday…Not what I was expecting. Going to try this one again soon. BP: 95# First time 1 RM for these movements. Nice to have something in the books. Fun lifting with Amanda and Cheryl – Team Tall 😀 Reply ← Older Comments Submit a Comment Cancel reply Your email address will not be published. Required fields are marked *Comment Name * Email * Website Notify me of follow-up comments by email. Notify me of new posts by email.