Wednesday 4.24.13

Happy Birthday to our very own Pint Size Bad@ss.

Happy Birthday to our very own Pint Size Bad@ss.

Front Squat
1 RM

Bench Press
1 RM

Post Loads to Comments.

Love this little guy. (Bode to MDV)

Love this little guy. (Bode to MDV)

116 Comments

  1. Kevin G

    Front Squat: 185# (PR)
    Bench Press: 160# (PR)

    • Mike R.

      Great work tonight, Kevin. Awesome PRs! A lot of fun lifting with you.

  2. Wendy H

    Front squat 80 lbs
    Bench press 75

  3. Megan B

    FS: 185
    BP: 115

    Good words from MDV about pacing when establishing a 1RM under time constraints.

    Also: WICKED happy about benching 115 with this shoulder. Hooray!

  4. FS: 105# thanks to the Filthy Fifty yesterday…Not what I was expecting. Going to try this one again soon.
    BP: 95#

    First time 1 RM for these movements. Nice to have something in the books.

    Fun lifting with Amanda and Cheryl – Team Tall :-D

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