5 x 185
4 x 205 PR
3 x 225 PR
2 x 235 PR
1 x 255 PR

Very excited to do this. Have been using 185# for WODs recently but haven’t has the opp to focus and go for more. Needless to say I’m stoked to top out with a 1RM PR at 70# over what has been that recent max.

5 x 315#
4 x 345#
3 x 365# (PR 3RM)
2 x 375# (PR 2RM) — failed this one the first time and thought I was cooked
1 x 405#

Great class by Doole as always. And always awesome lifting with Big Bri — thanks for the encouragement after my initial failure at 375# thought I was done for sure.

Hotel WOD variant of Marathon Monday – 5RFT of 10 barbell squat clean thrusters (2x 10kg), 20 sit-ups, 13 burpee lateral jumps over BB; followed by 800M run. c/o – DU drills.

Vacation ov-ah. My family left for Boston today, but I’m still in Spain (Barcelona) for another week of work. Can’t wait to get back home to CFNE!

DL – 5x 365#, 4x 385#, 3x 405#, then stopped…
2nd WOD in couple months (hockey)…decided to pump the breaks and avoid injury.
Little DU, T2B & GHD work.

Wozaa Liz, great lifts! Yes: great coaching by Doole! If it wasn’t for him I would not had a 25# PR. Great tips and breakdown for good form. Yeah, Doole! Thank you.

Felt good to concentrate on some deadlifts. Was able to do more than I thought, but comfortably with my bump. The exhaustion hit me last night after some yard work when I got home. Phew! Felt good! Thanks Doole!

5×235, 4×245, got stuck on the set of 3 and after a few attempts dropped weight to 225 which is usually cake, 2×225… skipped the set of 1. definitely underestimatedyhe mental requirements of this one. never have been good at going for true maxes.

5×235, 4×245, got stuck on the set of 3 and after a few attempts dropped weight to 225 which is usually cake, 2×225… skipped the set of 1. definitely underestimatedyhe mental requirements of this one. never have been good at going for true maxes, but working on it.

Deadlift 5-4-3-2-1

5: 210 PR

4: 220 PR

3: 205 (after 225 & 220 Fs)

2: 210

1: 215

Amazing how smoked my legs were after first 2 rounds. One rep PR was not in the cards. But loved the format!

5: #135

4: 145

3: 155

2: 170

1: 175 PR!!

Yay! Sunday mornings PRs are the best!

wow Alex great job…youv’e got super strong

5: 135

4: 145

3: 165

2: 175

1: 200 PR

Fun lifting you with this AM Alex – nice work on the PR!

5 x 155

4 x 175

3 x 195 (PR)

2 x 215

1 x 230 (PR)

Good work today, Annmarie! You dedicated and it paid off! Woot, woot!

Nice job!

We have some strong ladies at CFNE!!!

5 x 155

4 x 165

3 x 175

2 x 195 PR

1 x 200 and 205 PR by 30#

Great job Colleen, another awesome PR to watch you obtain!!!

Holy smokes! Nice PR!

315×5, 335×4, 355×3, 375×2, 405×1

5 x 185

4 x 205 PR

3 x 225 PR

2 x 235 PR

1 x 255 PR

Very excited to do this. Have been using 185# for WODs recently but haven’t has the opp to focus and go for more. Needless to say I’m stoked to top out with a 1RM PR at 70# over what has been that recent max.

Great job joe!!!!!

nice!!! you did it!

dl:

155# x 5

170# (failed after 3)

170# x 5 (PR)

180# x 2

185# x 1

5 X 345#

4 X 365#

3 X 375#

2 X 385#

1 X 395# attempts (failed X3)

Great class by Doole! Great lifting with Christian – beast!

5 x 315#

4 x 345#

3 x 365# (PR 3RM)

2 x 375# (PR 2RM) — failed this one the first time and thought I was cooked

1 x 405#

Great class by Doole as always. And always awesome lifting with Big Bri — thanks for the encouragement after my initial failure at 375# thought I was done for sure.

Nice job!

Legit weight

And nice to meet you…

thanks! you too!!

So exciting watching you get that 1RM! Nice job

There In Spirit: 21:30

Hotel WOD variant of Marathon Monday – 5RFT of 10 barbell squat clean thrusters (2x 10kg), 20 sit-ups, 13 burpee lateral jumps over BB; followed by 800M run. c/o – DU drills.

Vacation ov-ah. My family left for Boston today, but I’m still in Spain (Barcelona) for another week of work. Can’t wait to get back home to CFNE!

DL – 5x 365#, 4x 385#, 3x 405#, then stopped…

2nd WOD in couple months (hockey)…decided to pump the breaks and avoid injury.

Little DU, T2B & GHD work.

DL-5x-205

4x-225

3x-275

2x-315

1x-335–tied PR!!

Came home late last night to no heat; guy came this morning to fix it. Forced to use local globo-gym.

Deadlifts: 5×225 4×275 3×365 2×405 1×425

5,4,3,2,1

5: 205#

4: 225#

3: 245#

2: 255# PR

1: 265# PR

GREAT coaching and tips given by Doole.

Wow!!! Great Job!!!

Wozaa Liz, great lifts! Yes: great coaching by Doole! If it wasn’t for him I would not had a 25# PR. Great tips and breakdown for good form. Yeah, Doole! Thank you.

Holy cow!! Huge weight!

5:275#

4:315#

3:335#

2:365#

1:405# PR

Used blocks, still working on mobility!

Thanks to Doole for the great coaching!

Scale:

4 x 85

5 x 95 PR

Felt good to concentrate on some deadlifts. Was able to do more than I thought, but comfortably with my bump. The exhaustion hit me last night after some yard work when I got home. Phew! Felt good! Thanks Doole!

5×235, 4×245, got stuck on the set of 3 and after a few attempts dropped weight to 225 which is usually cake, 2×225… skipped the set of 1. definitely underestimatedyhe mental requirements of this one. never have been good at going for true maxes.

5×235, 4×245, got stuck on the set of 3 and after a few attempts dropped weight to 225 which is usually cake, 2×225… skipped the set of 1. definitely underestimatedyhe mental requirements of this one. never have been good at going for true maxes, but working on it.