Monday 4.15.13

Monday 4.15.13

Turtles are cute and all but they have a rounded back. Tighten up that back turtle!

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Sunday 4.14.13

Sunday 4.14.13

Grab a PVC or broom handle and practice your favorite Crossfit movement.

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Saturday 4.13.13

Saturday 4.13.13

Blueberries are superfoods! So be super and eat them!

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Friday 4.12.13

Friday 4.12.13

Animal is cool but remember to take your time. Good form is WAY more important than going fast.

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Thursday 4.11.13

Thursday 4.11.13

It’s a lot easier to eat your greens than being green…so eat up!

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