Saturday 4.20.13

They ran toward the blasts.

They ran toward the blasts.

Marathon Monday
5 Rounds
4 Squat Clean and Jerks (185,125)
15 Chest to Bar Pull-ups
13 Burpee lateral jumps over barbell

 After 5 rounds are complete:
800m run
Your time is your total time for all 5 rounds plus the 800m sprint. Post Score to Comments.
BOSTON STRONG.

BOSTON STRONG.

CFNE – WE ARE BOSTON!

Come out today to honor those lost and injured, to show your pride for Our City & Our Country, and to show our appreciation for the efforts of those Heroes how risked (and some lost) their lives in apprehending the suspects.

We are asking ALL CFNE Members to wear Boston shirts, hats, shorts, pants, etc.

COME OUT AND SHOW YOUR PRIDE.