4 Squat Clean and Jerks (185,125)
15 Chest to Bar Pull-ups
13 Burpee lateral jumps over barbell
CFNE – WE ARE BOSTON!
Come out today to honor those lost and injured, to show your pride for Our City & Our Country, and to show our appreciation for the efforts of those Heroes how risked (and some lost) their lives in apprehending the suspects.
We are asking ALL CFNE Members to wear Boston shirts, hats, shorts, pants, etc.
COME OUT AND SHOW YOUR PRIDE.