Saturday 4.20.13

Saturday 4.20.13

Marathon Monday
5 Rounds
4 Squat Clean and Jerks (185,125)
15 Chest to Bar Pull-ups
13 Burpee lateral jumps over barbell


 After 5 rounds are complete:
800m run

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Friday 4.19.13

Friday 4.19.13

Protector of Gotham. Superhero or not? What makes a superhero?

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Thursday 4.18.13

Thursday 4.18.13

Superhero or not? You decide…

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Wednesday 4.17.13

Wednesday 4.17.13

Which member of the Fantastic 4 would be best at Crossfit? I’m going with The Thing.

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Tuesday 4.16.13

Tuesday 4.16.13

Nothing fancy here just good ol’ water! Drink lots of this stuff!

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