In the OHS, proper positioning of the barbell overhead in the frontal plane is key to a successful lift.

In the OHS, proper positioning of the barbell overhead in the frontal plane is key to a successful lift.

OHS
10×1

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Tactical Athlete Seminar this Friday!

Tactical Athlete Seminar this Friday!

Tactical Athlete Seminar with Jeff Martone

Friday, April 19, 2013 /  1:30 – 5:30 pm at CrossFit New England

• Injury-proof your lower back, knees and shoulders
• Dramatically improve your running times – while cutting back on running
• Achieve maximum fitness levels in minimal time, with minimal equipment

Check out the PDF for more info!

Tac Athlete Workshop