Bob R.

Bob R.

CrossFit Total
Establish…
1RM Back Squat
1RM Press
1RM Deadlift

Record heaviest lift for all three.

Rollllllll out!

Rollllllll out!

Marathon Monday Partay!

1. One Class at 7am – gonna be a doozy :)

2. Roads close in Natick at 830am – bring ya towels, shower at CFNE.

3. Come to MDVs house on 135 in Natick. Check board for exact address.

4. Bring something to share! Food / Drink / Love.