Saturday 4.13.13

CFNE brings it on the weekends!

CFNE brings it on the weekends!

Fight Gone Bad

Complete as many reps as possible in 1 minute of:
Wall Balls (20, 14)
Sumo Deadlift High Pulls (75, 55)
Box Jumps, 20″
Push Press (75, 55)
Row for calories.
Repeat for 3 rounds. There is a 1 minute rest after each round, but there is no rest between stations.

Post Scores to Comments.

Big Bri punched his ticket to California for another shot at the Master's Title.

Big Bri punched his ticket to California for another shot at the Master’s Title.

76 Comments

  1. FGB: 237 (alomst rx – some jerks sneaking in). Much improved from last time’s sub 200 score.

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