CFNE brings it on the weekends!

CFNE brings it on the weekends!

Fight Gone Bad

Complete as many reps as possible in 1 minute of:
Wall Balls (20, 14)
Sumo Deadlift High Pulls (75, 55)
Box Jumps, 20″
Push Press (75, 55)
Row for calories.
Repeat for 3 rounds. There is a 1 minute rest after each round, but there is no rest between stations.

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Big Bri punched his ticket to California for another shot at the Master's Title.

Big Bri punched his ticket to California for another shot at the Master’s Title.