Thursday 4.11.13 WODs and News | 156 comments Erica near Everest base camp with her dad. Angie 100 Pullups 100 Pushups 100 Situps 100 Squats Post Score to Comments. BOX Seminar is traveling to Flagstaff AZ this weekend! Back at CFNE on April 27! 156 Comments ← Older Comments Mandy on April 11, 2013 at 9:05 pm Angie – 26:32 Rx (2 sec slower but 25 more pull-ups and 25 more push-ups) One more goal for 2013 smashed! Reply Tricia D on April 11, 2013 at 9:27 pm That’s amazing, great job! Reply Tricia D on April 11, 2013 at 9:05 pm Angie: 24:00 (black bd pu & knee pu – started out doing no knees haha that was funny I did this somewhere btw 26-27 mins in dec so at least a 2 min PR. Yes! Nice working with the 7:30 pm for a change! But, may be past my bedtime to make the 5:30am Tom Reply Sarah S on April 11, 2013 at 9:37 pm Nice Tricia! Reply Corey on April 11, 2013 at 9:32 pm Angie: 27:28 3ish minutes slower than December. Push ups crushed me. Reply Corey on April 11, 2013 at 9:32 pm Rx Reply Erkin on April 11, 2013 at 9:35 pm Angie: 28:20, 71 PUs with green band (thick one) and over 20 no-reps (10 min cap on PUs), rest Rx Reply Sarah S on April 11, 2013 at 9:37 pm Angie: 26:23 Rx. This was not a PR in time, but the first time I can truly say Rx because my chest hit the deck every time on those push ups (which still need so much work!) Reply Casey T on April 12, 2013 at 10:21 am 21:34Rx. The push-ups really slowed me down, but the rest I was able to do in big sets. Off the bar at 6:13 done with push-ups around 15:00, unbroken sit-ups and 2 sets of squats. Really fun WOD. Thanks for the squat challenge Steve! Reply Lára Vukson on April 12, 2013 at 10:54 am Angie: Scale 2 50 JPU’s 60 KB’s 18# 70 Sit Ups 80 Squats Thanks MDV and Geoff for the motivation and coaching! This was a tough one, but felt great to getter done – Lára Reply Lára Vukson on April 12, 2013 at 10:56 am 18:19 Reply ← Older Comments Submit a Comment Cancel reply Your email address will not be published. Required fields are marked * Name * Email * Website Comment Notify me of follow-up comments by email. Notify me of new posts by email.