Thursday 4.11.13

Erica near Everest base camp with her dad.

Erica near Everest base camp with her dad.

Angie
100 Pullups
100 Pushups
100 Situps
100 Squats

Post Score to Comments.

BOX Seminar is traveling to Flagstaff AZ this weekend! Back at CFNE on April 27!

BOX Seminar is traveling to Flagstaff AZ this weekend! Back at CFNE on April 27!

156 Comments

  1. Angie – 26:32 Rx (2 sec slower but 25 more pull-ups and 25 more push-ups)
    One more goal for 2013 smashed! :)

  2. Tricia D

    Angie: 24:00 (black bd pu & knee pu – started out doing no knees haha that was funny :)

    I did this somewhere btw 26-27 mins in dec so at least a 2 min PR. Yes!

    Nice working with the 7:30 pm for a change! But, may be past my bedtime to make the 5:30am Tom :)

  3. Angie: 27:28
    3ish minutes slower than December. Push ups crushed me.

  4. Angie: 28:20, 71 PUs with green band (thick one) and over 20 no-reps (10 min cap on PUs), rest Rx

  5. Sarah S

    Angie: 26:23 Rx. This was not a PR in time, but the first time I can truly say Rx because my chest hit the deck every time on those push ups (which still need so much work!)

  6. Casey T

    21:34Rx. The push-ups really slowed me down, but the rest I was able to do in big sets. Off the bar at 6:13 done with push-ups around 15:00, unbroken sit-ups and 2 sets of squats. Really fun WOD. Thanks for the squat challenge Steve!

  7. Angie: Scale 2
    50 JPU’s
    60 KB’s 18#
    70 Sit Ups
    80 Squats

    Thanks MDV and Geoff for the motivation and coaching! This was a tough one, but felt great to getter done :) – Lára

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