Posted by mdv on Apr 10, 2013 in WODs and News | 156 comments
Erica near Everest base camp with her dad.
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BOX Seminar is traveling to Flagstaff AZ this weekend! Back at CFNE on April 27!
Angie – 26:32 Rx (2 sec slower but 25 more pull-ups and 25 more push-ups)
One more goal for 2013 smashed!
That’s amazing, great job!
Angie: 24:00 (black bd pu & knee pu – started out doing no knees haha that was funny
I did this somewhere btw 26-27 mins in dec so at least a 2 min PR. Yes!
Nice working with the 7:30 pm for a change! But, may be past my bedtime to make the 5:30am Tom
3ish minutes slower than December. Push ups crushed me.
Angie: 28:20, 71 PUs with green band (thick one) and over 20 no-reps (10 min cap on PUs), rest Rx
Angie: 26:23 Rx. This was not a PR in time, but the first time I can truly say Rx because my chest hit the deck every time on those push ups (which still need so much work!)
21:34Rx. The push-ups really slowed me down, but the rest I was able to do in big sets. Off the bar at 6:13 done with push-ups around 15:00, unbroken sit-ups and 2 sets of squats. Really fun WOD. Thanks for the squat challenge Steve!
Angie: Scale 2
60 KB’s 18#
70 Sit Ups
Thanks MDV and Geoff for the motivation and coaching! This was a tough one, but felt great to getter done – Lára
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