Saturday 4.6.13 (Open Gym) WODs and News | 35 comments Martha! The Big Apple 5 Rounds 400m Run 20 Burpees Post Score to Comments. JD Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Click to share on Google+ (Opens in new window) Related 35 Comments Andrew Ho on April 5, 2013 at 9:17 pm I know I should know this, but what hours are open gym? Reply Max on April 5, 2013 at 9:23 pm Normal class schedule but it’s open gym. Come on down! 7am-11am. Reply Andrew Ho on April 5, 2013 at 9:26 pm Thanks man. Wendy P on April 5, 2013 at 10:04 pm Two of my favorite workout partners…. Love the pics of Martha and Judi!!! Reply Chad M on April 6, 2013 at 7:58 am Will there be a kid’s class today? Reply Saint on April 6, 2013 at 8:51 am TBA: 14:43 solid apple illustration Max. Tres Cezanne. Reply Mike R. on April 6, 2013 at 9:43 am Big Apple: 17:10 Reply JoeV on April 6, 2013 at 9:48 am So that’s my lifting face? At this moment I fully support Ben’s no mirror policy. Reply Jenn S on April 6, 2013 at 10:35 am DT: 12:57 RX, 5:20 PR Reply LEARD on April 6, 2013 at 11:08 am Never cease to amaze me! Well done. Reply Christian on April 6, 2013 at 11:35 am Wow. Nice work!! Reply SueB on April 6, 2013 at 12:47 pm Wow! Amazing, Jenn! Reply Liz M on April 6, 2013 at 1:03 pm Wow!!!! Ken K on April 6, 2013 at 10:38 am Big Apple: 17:30 row instead of run, and no jump on burpee..as the Rocket says…”modification” MU work. Got it after Harry’s tip to “look down” thanks! Reply Tricia D on April 6, 2013 at 11:09 am Big Apple: 23:00 (approx). Reply Christian on April 6, 2013 at 11:24 am Big Apple – 17:58rx Big wins of the day — ZERO pain/discomfort in the right shoulder and all burpees done unbroken. Reply SueB on April 6, 2013 at 12:47 pm Yes!! Reply Liz M on April 6, 2013 at 1:04 pm Huge accomplishment! Reply Cheryl on April 6, 2013 at 9:05 pm Wahoo! Reply Colleen (OC) on April 6, 2013 at 11:26 am Big Apple: 21:12, Rx. Whew. Fun times in the back room with a funky clock. Looking good Judi! Reply Laura c on April 6, 2013 at 11:34 am Big apple. Did 10 burpees/10 kbs 35# for variety. Clock said about 1;12 when I was done. I’m fast:)! It got reset so no idea time. And that’s ok by me! MU work. Will focus again now that opens done. Nice job Jonathon on 13.5… Next time with music so I don’t hear those knees:)! Reply Sonia on April 6, 2013 at 12:27 pm 13.5 redo: 27 Rx(5 Reps improvement) Big Apple: 23:18 Rx . Nice to have some running done after a long slacking time Reply SueB on April 6, 2013 at 12:48 pm Good job!! Reply Liz M on April 6, 2013 at 1:06 pm Nice job Sonia. Reply Laura c on April 6, 2013 at 1:37 pm Nice work! Reply Jonathan on April 6, 2013 at 6:14 pm Awesome job and close to 28 reps!! Reply SueB on April 6, 2013 at 12:52 pm Mobility and few practice sets for 13.5. A lot of crepitus in my left shoulder today, so will make sure I’m really warmed up for 13.5 part 2 tomorrow. Had the pleasure of watching Max and Geoff coach the MS/HS class today @ 11:00. Outstanding coaching yielding outstanding performances by the kids. When your heart is in what you do, it shows. Reply Liz M on April 6, 2013 at 1:05 pm Big apple: 18:20 Rx wiiiindy run Reply Laura c on April 6, 2013 at 1:38 pm Glad you knew the time:)! Nice seeing you today. You always keep me moving. Reply Jonathan on April 6, 2013 at 1:17 pm 13.5: 48 reps. Thank you for judging Laura! Glad to have my first open in the books. Now its time to start working at getting stronger and faster for next year! Reply Kristin B. on April 6, 2013 at 2:05 pm Mod WOD: 22:58 5 rounds of: 400m run, 400m row. Reply JC on April 6, 2013 at 2:38 pm Row – 4 x 500m easy DU work Mobility. Reply Andrew Ho on April 6, 2013 at 2:57 pm 13.5 redux: 54 rx (3 less than Th) Truth is I had no business doing this. My shoulders are just so very mad at me. I just couldn’t resist chasing 60. Anyway, psyched to have my first Open in the books. And frankly, after only 7 months of CrossFit, I’m genuinely pleased. Can’t wait to see what the next 12 months bring. Kill it tomorrow guys. Just kill it. Reply David N on April 6, 2013 at 4:51 pm Big Apple 20:09 Reply Gio on April 7, 2013 at 1:54 pm Big Apple: 19:10 @ WHS Track Reply Trackbacks/Pingbacks #WODsohard | Saturday 4.6.13 (Open Gym) - [...] April 5, 2013 Categories: CrossFit New England [...] Submit a Comment Cancel reply Your email address will not be published. Required fields are marked *Comment Name * Email * Website Notify me of follow-up comments by email. Notify me of new posts by email.