Posted by mdv on Apr 5, 2013 in WODs and News | 35 comments
The Big Apple
Post Score to Comments.
I know I should know this, but what hours are open gym?
Normal class schedule but it’s open gym. Come on down! 7am-11am.
Two of my favorite workout partners…. Love the pics of Martha and Judi!!!
Will there be a kid’s class today?
solid apple illustration Max. Tres Cezanne.
Big Apple: 17:10
So that’s my lifting face? At this moment I fully support Ben’s no mirror policy.
DT: 12:57 RX, 5:20 PR
Never cease to amaze me! Well done.
Wow. Nice work!!
Wow! Amazing, Jenn!
Big Apple: 17:30
row instead of run, and no jump on burpee..as the Rocket says…”modification”
MU work. Got it after Harry’s tip to “look down”
Big Apple: 23:00 (approx).
Big Apple – 17:58rx
Big wins of the day — ZERO pain/discomfort in the right shoulder and all burpees done unbroken.
Big Apple: 21:12, Rx. Whew. Fun times in the back room with a funky clock.
Looking good Judi!
Big apple. Did 10 burpees/10 kbs 35# for variety. Clock said about 1;12 when I was done. I’m fast:)! It got reset so no idea time. And that’s ok by me!
MU work. Will focus again now that opens done.
Nice job Jonathon on 13.5… Next time with music so I don’t hear those knees:)!
13.5 redo: 27 Rx(5 Reps improvement)
Big Apple: 23:18 Rx . Nice to have some running done after a long slacking time
Nice job Sonia.
Awesome job and close to 28 reps!!
Mobility and few practice sets for 13.5. A lot of crepitus in my left shoulder today, so will make sure I’m really warmed up for 13.5 part 2 tomorrow.
Had the pleasure of watching Max and Geoff coach the MS/HS class today @ 11:00. Outstanding coaching yielding outstanding performances by the kids. When your heart is in what you do, it shows.
Big apple: 18:20 Rx wiiiindy run
Glad you knew the time:)! Nice seeing you today. You always keep me moving.
13.5: 48 reps. Thank you for judging Laura! Glad to have my first open in the books. Now its time to start working at getting stronger and faster for next year!
Mod WOD: 22:58
5 rounds of: 400m run, 400m row.
Row – 4 x 500m easy
13.5 redux: 54 rx (3 less than Th)
Truth is I had no business doing this. My shoulders are just so very mad at me. I just couldn’t resist chasing 60. Anyway, psyched to have my first Open in the books. And frankly, after only 7 months of CrossFit, I’m genuinely pleased. Can’t wait to see what the next 12 months bring.
Kill it tomorrow guys. Just kill it.
Big Apple 20:09
Big Apple: 19:10 @ WHS Track
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