Saturday 3.30.13

Easy as A, B, C

Easy as A, B, C

Go out there and kick up onto the wall. Remember to always use a spotter and ask your parents for permission first.

Friday 4.5.13

Kathy.

Kathy.

DT
5 rounds:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps

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Custom Nanos oh la la!

Custom Nanos oh la la!