Wednesday 4.3.13 WODs and News | 60 comments Ashley showing a great kip swing then knees up progression on the TTB. OTM x 20 Goat Day Odd – Goat 1 Even – Goat 2 Post Score to Comments. Coach will help you determine movements, scales, loads, & reps. The outdoors are coming. Hey Guys & Gals, Check out Kevin’s latest Clean & Jerk…Montoya hits 290#! Beast. Mode. 60 Comments Max on April 2, 2013 at 7:53 pm Kevvy Kev!!! Awesome work dude! Reply Andy M on April 2, 2013 at 7:56 pm Wow Kevin, awesome! Reply Beth T on April 2, 2013 at 7:59 pm You are a very strong man, Kevin. Reply michelle on April 2, 2013 at 8:37 pm Kevin, that was amazing! Wow. Reply Sam on April 2, 2013 at 8:39 pm Nice, Kevin!! Reply Alison on April 2, 2013 at 8:41 pm Totally amazing Kevin. Reply Ronda Rockett on April 2, 2013 at 8:55 pm Kevin, You are kind and modest, strong and skilled. We all love to watch you succeed. Congrats. Reply Tricia D on April 3, 2013 at 1:12 pm I couldn’t say it better than this. Congratulations, Kevin. Reply Christian on April 2, 2013 at 8:57 pm Kev that’s so awesome!! Love the victory expression as you walked off Reply SueB on April 2, 2013 at 9:02 pm Geez, Kev – amazing. I’m going to burn that form in my brain and get my muscles to follow! Reply Mike R. on April 2, 2013 at 9:09 pm That was awesome, Kevin. So impressive! Reply Susan Stein on April 2, 2013 at 9:18 pm That’s crazy awesome! Great work Kevin, must be because of that wild ‘n crazy youth of yours. Reply Cindy on April 2, 2013 at 9:18 pm Way to Go Kevin!!! Reply laura c on April 2, 2013 at 9:26 pm It was amazing to watch live!! Nice job Kevin! A true classy athlete! Reply Kristen P on April 2, 2013 at 9:39 pm Awesome! Inspiring!! So strong, Kev. Reply Sean Rockett on April 2, 2013 at 10:47 pm greatness Reply Sean Rockett on April 2, 2013 at 11:07 pm guesses for 13.5, watch dave castro video on games site. I am thinking plank for time. first one down loses Reply Rich P on April 3, 2013 at 7:32 am I’m slightly horrified after watching that video… I guess I’ll have to wait another year for AMRAP 5 Slam Dunks… Reply Colleen (OC) on April 3, 2013 at 9:59 am Seriously, how many times does he said the word “pain” in that video!?! Reply Heather O on April 3, 2013 at 8:04 am Kevin, you are an incredible athlete and a true inspiration to all of us! I loved that video, amazing job! Reply Big Mike on April 3, 2013 at 8:27 am Goat Day: 30 second hand stand holds and more feeble attempts at double unders. Good luck to our Teams, Games and Masters competitors….one last hurdle but I need a lot of you to qualify so I can get my kitchen pass to California! Reply Andrew Ho on April 3, 2013 at 9:23 am Will you be taking padawons with you? Reply Big Mike on April 3, 2013 at 9:34 am Those that are ready, those that are worthy. You must be prepared to roam the confines shirtless, do random acts of Crossfit without warning, and publish uplifting and comical posts. Ready are you? Reply Andrew Ho on April 3, 2013 at 9:47 am I don’t even take my shirt off in the shower… Reply Max on April 3, 2013 at 10:47 am Never nude? Andrew Ho. on April 3, 2013 at 11:11 am Nahhh…I just love the feel of denim. Chris M. on April 3, 2013 at 9:46 am Great lift Kevin – impressive to say the least. Goats today were stretching and mobility in an attempt to make some space for 13.5 tomorrow. Reply Colleen (OC) on April 3, 2013 at 9:51 am Goat Day: 10 calories on the rower and 10 push ups. Push ups definitely got spicy by the end, but I’m glad I did 10. Kevin, love your reaction most of all! Andrew H. could learn a few things so maybe he could stop scaring fellow crossfitters with his screams! Reply Colleen (C4!) on April 3, 2013 at 10:08 am Awesome Coach Kev. And I was digging the video fade-in and music. Nicely produced! Reply Ashley R on April 3, 2013 at 10:30 am I was in the locker room when you did that lift Kevin..I heard a lot of shouting and came out and saw that enormous bar on the floor. Holy cow! Nice job. Glad I got to see in on the video. Goat Day: 12 double unders (strung them once) 12 strict pushups first 10 min/ 10 strict second 10 minutes. OUCH. FUN games during warmup..felt good to laugh!!! Reply JC on April 3, 2013 at 10:32 am HSPU (kipping) & DUs Harry sprinkled a bit of HSPU magic on me, and I’ve got them now. It’s a day late for Diane, but this one’s off the goat list. DU crusade continues. Making a bit of progress there too. Reply laura c on April 3, 2013 at 10:34 am you worked hard on those yesterday and looked so close – nice work! Reply laura c on April 3, 2013 at 10:33 am I just spoke to “SusanKD” from kabul – she says hi to all! Her next place she moves will have a crossfit set up or maybe a class so she is excited! She sounds good. Reply Rick W on April 3, 2013 at 11:07 am Great Lift Kev. Goats – Kipping HSPU’s and Muscle Ups – good progress. Reply Kristin B. on April 3, 2013 at 11:33 am we miss ya, susan! Reply Joe D on April 3, 2013 at 11:05 am Goat- 10 200’s 1:04- Best 1:15- Worst Reply michelle on April 3, 2013 at 12:02 pm Goat day: Pre-Game. That 8:30 class was ridiculous fun- the warm up was hysterical and it was so great w/ the gang- Harry, Ben, Anya, Paul B- and the 8:30 regulars. Reply JoeV on April 3, 2013 at 12:12 pm It was fun. Until it got weird, then it was really fun. Reply Trina on April 4, 2013 at 8:11 am hahahahaha – that was fuuuuuuuun! Reply JoeV on April 3, 2013 at 12:09 pm Goat Day – Odd: 5 power snatches / Even 5 OHS @ 65# Power snatches felt pretty good; probably could’ve gone heavier. OHS got spicy as the rounds went on. Next time, two bars to maximize work on both. Thanks for the tips Harry. Endurance WOD: 5x400m row OT3M – 1:30, 1:33, 1:33, 1:33, 1:32 Reply JoeV on April 3, 2013 at 12:11 pm Kev – Wow, so strong. And absolutely love the genuine excitement. Reply Jill on April 3, 2013 at 12:34 pm Goat Day: 10 cal on the Airdyne (or whatever that bike from hell is called) 3 HSPU (2 ab mats) Reply Sarah S. on April 3, 2013 at 12:45 pm Goat Day: Double under practice of course. Needless to say that it went sooooo well that I broke down and bought a rope online this morning (thanks Alison!). I know that my new training fancy rope won’t jump or swing for me, but maybe it will hurt a little less when I miss… 2 HSPU negatives – is that what they’re called? Awesome Video Kev! AND great kip Ashley! Reply Jen W on April 3, 2013 at 3:15 pm The advantage of your own rope: consistent red marks! Reply Susan Stein on April 3, 2013 at 12:51 pm Goat Day: Odd: 40 seconds of double under attempts, I’ll just leave it at that- there were lots of attempts. Even:8 weighted sit ups, 25# x 5/53# x 5 Reply Annmarie on April 3, 2013 at 1:10 pm Goat day: :40 DU practice, able to string together 6-10 at a time! Amazing what five weeks of practice can do! 5 strict push ups, able to complete but struggled with the 5th each time Reply marissa on April 3, 2013 at 2:42 pm goat day: odd – :40 DU practice (they come, they go, but i think i might actually have them) even – 10 strict push ups (so. hard.) goat day is great! Reply Pam H on April 3, 2013 at 2:43 pm Goat Day: 45 seconds of DU practice – still doing single single double. Heather showed me a video of me doing them and I can’t believe how widely my arms flail. 5 push ups: These were tough – only able to get 3 per round for the last 3 rounds. Excellent coaching (as always) – and with a small class at the 12:30 today it was a treat to get so much coaching! Reply Rob C on April 3, 2013 at 2:57 pm Goat Day, renaming Damn Hammy: 5 pull ups, 5 push ups, moved up to 7 pull-ups with new blue band and 7 push ups. Cannot wait to get back to full strength. If Kev can do that lift, I can certainly get more out of my workouts… thinking about April goals. Reply Melinda on April 3, 2013 at 3:05 pm Goat 1: kipping HSPU (also an April goal) Goat 2: 150m row (tks for the coaching on this Heather) Excellent Coach Kevin! Reply Jen L. on April 3, 2013 at 3:28 pm super fun class today! play is what it is all about!! goat day – 12 cal on aerodyne, 6 T2B. muscle up practice. amazing kevin!!!!! Reply smw on April 3, 2013 at 5:14 pm Pre open wod/ wod. 13.5 I’m looking forward to/ can’t wait till it’s over. Reply Chris L. (Bruzzo) on April 3, 2013 at 7:42 pm Kevin, fun to watch you C&J that kind of weight! It’s one thing to DL or BKSQ 290#, it quite another to take it from the ground to full lock out overhead…Wow…just Wow! Reply Christian on April 3, 2013 at 7:50 pm GOAT day: Odd – 45 sec DUs Even – 5 Thrusters 95# Reply Brian L. on April 3, 2013 at 8:18 pm Goat Day: muscle ups/HSPU’s First muscle ups today! strung a couple together then got a few more singles… Reply Ali on April 3, 2013 at 9:43 pm SO impressive Brian!! Great night for you! Reply Ben Bergeron on April 4, 2013 at 5:52 am Congrats Brian!!! Reply Alison on April 3, 2013 at 8:27 pm Goat Day: DU/WB. My DUs are more consistent, although I was jumping too high this morning. Got a pretty good metcon in as a result. Reply Mike R. on April 3, 2013 at 8:53 pm Goat Day: DUs and GHD situps Reply Patti Jeanne on April 3, 2013 at 9:18 pm congrats Kevin that lift is amazing Reply Submit a Comment Cancel reply Your email address will not be published. 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