Wednesday 4.3.13

Ashley showing a great kip swing then knees up progression on the TTB.

Ashley showing a great kip swing then knees up progression on the TTB.

OTM x 20 Goat Day
Odd – Goat 1
Even – Goat 2

Post Score to Comments.

Coach will help you determine movements, scales, loads, & reps.

The outdoors are coming.

The outdoors are coming.

Hey Guys & Gals,

Check out Kevin’s latest Clean & Jerk…Montoya hits 290#!

Beast. Mode.