Tuesday 4.2.13 WODs and News | 170 comments A little POV mobility. Diane 21-15-9 Deadlift (225,155) HSPU Post Time to Comments. Terri. Stroll down memory lane & compare your Diane’s here… Be sure to note any PRs in the comments! Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Click to share on Google+ (Opens in new window) 170 Comments ← Older Comments Megan B on April 2, 2013 at 8:07 pm 7:05 with hand release pushups. Deads were slow, pushups were slower. That said, I just did 45 pushups in a workout and my shoulder feels pretty decent. VICTORY! Reply Christian on April 2, 2013 at 8:12 pm I feel the same way. 45 ugly push ups? Huge WIN! Way to stay nice and smart!! Happy to see you STILL crushing it! Reply PatS on April 2, 2013 at 8:15 pm 5:13 Reply liz m on April 2, 2013 at 8:35 pm Diane: 8:24 155# with one abmat. First WOD ever with just one abmat. Got one kipping HSPU Rx BEFORE WOD for the first time. Reply Jen W on April 2, 2013 at 8:42 pm Niiice! Reply Christian on April 2, 2013 at 8:43 pm Killer! Reply Colleen (OC) on April 2, 2013 at 9:10 pm Awesome Liz!!! Reply C4! on April 2, 2013 at 9:14 pm Woot, woot! Reply michelle on April 2, 2013 at 9:51 pm Nice!! Reply Rachel E on April 2, 2013 at 8:40 pm Diane: 5:51 (135#, 1 abmat HSPU for 1st set, 2 for the rest — thanks for grabbing me another one, Corey!) Gotta work on those HSPU but 40# and :30 PR from last April! Reply Christian on April 2, 2013 at 8:44 pm Way to get that PR!! Reply fox on April 3, 2013 at 12:02 am whoa! congrats on the PRs. PRing all over the place! must have been all of last week’s bacon. HIGH FIVES! BACON FTW!!! Reply Jen W on April 2, 2013 at 8:44 pm Diane: 6:21, 155# and 20″ box knee “HSPUs” 1:17 faster, last did this with 3 abmats. It’s an improvement I think. Reply Christian on April 2, 2013 at 9:56 pm It is! Way to move!! Reply Sara C on April 2, 2013 at 8:56 pm Diane: 6:58, 125# with one plate + 2 abmats Everyone, it is SO important to write your scores down…especially new people! You will be so happy to see your progress when these benchmarks come up again. I’ve done this workout three times now and am psyched to look back to see how far I’ve come. On May 26, 2012, about 2 months into CF, I pulled 40# less on the DL and it took me a just over minute and a half longer (same # of abmats on the HSPUs). A really measurable fitness gain that I have worked so hard for and am so proud of. Reply Jen W on April 2, 2013 at 9:24 pm The first time I did this in April of last year I did 115# and 4 abmats (although I thought the 115# was too light) Reply Sara C on April 2, 2013 at 11:10 pm I had recorded that the 85# I did last year was too light…yet, still, I crushed my time today compared to then! Big Bri on April 2, 2013 at 9:11 pm 5 X 1 clean & jerk – 215# across 3 X 2 front squat – 225/235/245 “Diane” – 14:14 Rx’d Reply C4! on April 2, 2013 at 9:11 pm First time doing Diane. 10:00. Rx on the DL # and reps. Scaled the HSPUs to 12/9/6. I just got kipping from the ground last week. A huge improvement. My count tonight was only then good ones. At least 100% more were not counted. Super happy to start busting up a goat. Reply C4! on April 2, 2013 at 9:13 pm And a huge thanks to Harry and Rachel for the extra help and encouragement. Rap too! Thanks guys! Reply Sara C on April 2, 2013 at 9:14 pm Goat Buster! Now sing it… Reply Jen W on April 2, 2013 at 9:25 pm Nicely done! Reply Kristen P on April 2, 2013 at 9:49 pm Diane: 9:something (was too wiped to remember!) 135#DL, various HSPU styles this morning (no mat, one mat, two mats, most legit, some not…). I will RX HSPU’s soon!!! Fun 9:30. Great coaching on HSPU progression Kev! Reply denise sullivan on April 2, 2013 at 9:54 pm diane: 7:04 85# DLs (up 30# from last week, yeah), box hspu’s (lots of work needed on those) Reply AK on April 2, 2013 at 9:56 pm Diane: 8:37 115# box knee “HSPU’s” Holy Cow. I have a serious goat here. Going to work on my HSPU this month for sure! Reply potsy on April 2, 2013 at 10:17 pm Diane – 4:51 Rx PR Improved from 6:25 done in October. HSPU were all kipping and broken up as follows – 21 straight, 5/4/3/2/1, singles. Two no reps. Happy with the improvement Reply Kristin B. on April 3, 2013 at 7:59 am awesome pr potsy! Reply fox on April 3, 2013 at 12:03 am Diane – 7:01 Rx… amazing. shoulder held up juuuust fine. (yessss!) pretty happy about that. love this one. can’t wait to do it again! Reply ← Older Comments Trackbacks/Pingbacks Friday 11.1.13 | Crossfit New England - […] Post Time to Comments. Compare scores HERE. […] #WODsohard | Friday 11.1.13 - […] Post Time to Comments. Compare scores HERE. […] Submit a Comment Cancel reply Your email address will not be published. Required fields are marked *Comment Name * Email * Website Notify me of follow-up comments by email. Notify me of new posts by email. This site uses Akismet to reduce spam. Learn how your comment data is processed.