Wednesday 5.1.13

Wednesday 5.1.13

The Big Clean Complex

6 sets of the following Complex :
High Hang Squat Clean + Hang Squat Clean + Squat Clean + Push Press
High Hang Squat Clean + Hang Squat Clean + Squat Clean + Push Jerk
High Hang Squat Clean + Hang Squat Clean + Squat Clean + Split Jerk

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Tuesday 4.30.13

Tuesday 4.30.13

Annie
50-40-30-20-10
Double Unders
Situps

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Monday 4.29.13

Monday 4.29.13

Row
2000m

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Sunday 4.28.13

Sunday 4.28.13

Snatch
1 RM

Clean & Jerk
1 RM

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Saturday 4.27.13

Saturday 4.27.13

Tabata Something Else
Complete 32 Intervals of 20sec work / 10sec rest
1-8 Pullups
9-16 Pushups
17-24 Situps
25-32 Squats

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