Monday 4.1.13 WODs and News | 152 comments Oh hey wall balls. Kelly 5 Rounds For Time: 400 Meter Run 30 Box Jumps (24, 20) 30 Wall Balls (20, 14) Post Score to Comments. Post Caption to Comments. Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Click to share on Google+ (Opens in new window) 152 Comments ← Older Comments Cotter on April 1, 2013 at 7:45 pm “Kelly”: 34:44 Rx Reply Kristen p on April 1, 2013 at 8:03 pm Kelly: 33:20 14# ball to an inconsistent 9.5 target. Reply Gooch on April 1, 2013 at 8:13 pm Kelly on skates- (Rw 450m, 14#) 33:58 last 12 Bj’s were step ups. Stoked to get thru all that volume. Tuff one Reply PatS on April 1, 2013 at 8:14 pm 25:07 Reply Brian on April 1, 2013 at 8:21 pm Kelly – 31.18 (14 WB) Reply Andrew Ho on April 1, 2013 at 8:21 pm Kelly: 34:47 Rx except half step-ups. Just couldn’t keep the jumps going. Whatevs… Reply Jen W on April 1, 2013 at 8:22 pm Kelly: 34:25 Rx Would. Not. Do. Step. Ups. (but had no problem doing step downs!) Reply Erin on April 1, 2013 at 8:24 pm Kelly: 34:30 Rx. Fighting a cold so I was struggling but glad to get it done today. Reply Mike R. on April 1, 2013 at 8:33 pm Kelly: 27:28 Rx Reply Megan B on April 1, 2013 at 8:34 pm Active recovery day for me – 20 minutes of work on Flight Simulator got me to 35 reps headed up. I will finish this one someday! Must train the DUs when I’m tired. Reply Amanda S. on April 1, 2013 at 9:54 pm Kelly: 33:59 Rx Reply Mandy on April 1, 2013 at 9:59 pm Kelly – 37:37 Rx Ugh! Such a mental battle tonight. Kept to the standards and got through it Rx. But ugh! And kind of ugly! Reply Brook R on April 1, 2013 at 10:03 pm Way to battle, Mandy!!! Reply Jen W on April 2, 2013 at 9:06 am Way to stick with it! Reply Brook R on April 1, 2013 at 10:03 pm Kelly – 29:14 Rx Reply AK on April 1, 2013 at 10:11 pm Kelly: 26:09 14# 20reps scaled because it was my first time doing rx weight at 10ft. It ended up being about 22-25 per round because I had some air balls…one foot makes a BIG difference with wall balls! Way to go 6:30! Reply Matty Noits on April 2, 2013 at 6:14 am Kelly – 26:33 (16#WB, 20 inch box step ups) Exhausting Reply Georgia on April 2, 2013 at 1:02 pm Kelly (at office gym) 34:26 400m on treadmill, box jumps on a lifting bench, “wall balls” with 8 # med ball (heaviest they had) had to toss it in the air and catch it since I almost put a hole through the wall on rd 1. Reply Kristin B. on April 5, 2013 at 1:27 pm Shoulder-friendly sorta-Kelly: 29:55 5 rounds of 400m run, 20 box step-ups and 20 medicine ball front squats @ 14#. Started the first round with 30 reps, but back tightened up pretty quickly, so dropped 20 for the last 4. Reply ← Older Comments Submit a Comment Cancel reply Your email address will not be published. Required fields are marked *Comment Name * Email * Website Save my name, email, and website in this browser for the next time I comment. Notify me of follow-up comments by email. Notify me of new posts by email.