Just a buncha strong dudes.

Just a buncha strong dudes.

Open WOD 13.4
AMRAP 7
Up Ladder by 3
Clean & Jerk (135,95)
Toes to Bars

3,3 / 6,6 / 9,9 / 12,12 / 15,15 / 18,18…

Post Total Reps to Comments.

Don't forget to sign score cards!

Don’t forget to sign score cards!

Weekend Schedule

Normal class hours on Saturday and Sunday.

Saturday we will also provide an alternative WOD for those athletes who have already done the Open workout. However, due to the holiday we are posting the Open workout on both Saturday and Sunday.