Friday 3.29.13
Halo Drop
3 Rounds
500 Meter Row
7 Deadlifts (275, 185)
14 Box Over Jumps (24,20)
Post Time to Comments.
Halo Drop
3 Rounds
500 Meter Row
7 Deadlifts (275, 185)
14 Box Over Jumps (24,20)
Post Time to Comments.
Pup doing hollow rocks
HAPPY FRIDAY!
V up!
Everybody V up!
Mhmmmmmmmmmmmmmmmm
Hey that seems easy enough!
Forward rolls…YAY!
ROPES!
Have you been practicing your double unders?