Friday 3.29.13
The OC and Bode make the same face. Cobra Face.
Halo Drop
3 Rounds
500 Meter Row
7 Deadlifts (275, 185)
14 Box Over Jumps (24,20)
Post Time to Comments.
#NotAirbrushed. Drink Water, Eat Clean, Train Hard.
Friday 3.29.13
Pup doing hollow rocks
HAPPY FRIDAY!
Thursday 3.28.13
V up!
Everybody V up!
Wednesday 3.27.13
Mhmmmmmmmmmmmmmmmm
Hey that seems easy enough!
Forward rolls…YAY!
Tuesday 3.26.13
ROPES!
Have you been practicing your double unders?
2017 Halloween Throwdown
Click here for the 2017 Halloween Throwdown workouts!
