Friday 3.29.13
The OC and Bode make the same face. Cobra Face.
Halo Drop
3 Rounds
500 Meter Row
7 Deadlifts (275, 185)
14 Box Over Jumps (24,20)
Post Time to Comments.
#NotAirbrushed. Drink Water, Eat Clean, Train Hard.
Friday 3.29.13
Pup doing hollow rocks
HAPPY FRIDAY!
Thursday 3.28.13
V up!
Everybody V up!
Wednesday 3.27.13
Mhmmmmmmmmmmmmmmmm
Hey that seems easy enough!
Forward rolls…YAY!
Tuesday 3.26.13
ROPES!
Have you been practicing your double unders?
