Friday 3.29.13

Friday 3.29.13

Halo Drop
3 Rounds
500m Row
7 Deadlifts (275, 185)
14 Box Over Jumps (24,20)

read more

Friday 3.29.13

Friday 3.29.13

  HAPPY FRIDAY!

read more

Thursday 3.28.13

Thursday 3.28.13

  Everybody V up!

read more

Wednesday 3.27.13

Wednesday 3.27.13

  Hey that seems easy enough! Forward rolls…YAY!

read more

Tuesday 3.26.13

Tuesday 3.26.13

  Have you been practicing your double unders?

read more