Friday 3.29.13

Posted by mdv on Mar 28, 2013 in WODs and News | 92 comments

Halo Drop
3 Rounds
500m Row
7 Deadlifts (275, 185)
14 Box Over Jumps (24,20)

Friday 3.29.13

Posted by Max on Mar 28, 2013 in CFNE Kids | 0 comments

  HAPPY FRIDAY!

Thursday 3.28.13

Posted by Max on Mar 28, 2013 in CFNE Kids | 0 comments

  Everybody V up!

Wednesday 3.27.13

Posted by Max on Mar 28, 2013 in CFNE Kids | 0 comments

  Hey that seems easy enough! Forward rolls…YAY!

Tuesday 3.26.13

Posted by Max on Mar 28, 2013 in CFNE Kids | 0 comments

  Have you been practicing your double unders?