Wednesday 3.27.13

Shoulder distraction. Great mobility exercise whether we're going over head or getting on the pullup rig.

Shoulder distraction. Great mobility exercise whether we’re going over head or getting on the pullup rig.

OTM x 20 Goat Day
Odd – Goat 1
Even – Goat 2

Post Score to Comments.

Coach will help you determine movements, scales, loads, & reps.

Craig B.

Craig B.

Weekend Schedule…

This weekend we will have normal class hours on both Saturday and Sunday. We will not be doing “open gym” on Saturday.

Saturday – 7am / 8am / 9am / 10am (Kids Class 9am, High School 11am)

Sunday – 8am / 9am / 10am

Going to another fun weekend! Open WOD 13.4 is announced TONIGHT at 8pm EST!