Wednesday 3.20.13

Dumbbells are a great way to add some variety to your fitness. Try grabbing a pair today!

Dumbbells are a great way to add some variety to your fitness. Try grabbing a pair today!

OTM x 20 Goat Day
Odd – Goat 1
Even – Goat 2

Post Score to Comments.

Coach will help you determine movements, scales, loads, & reps.

BOX Seminar coming to Arizona and Massachusetts in April!

BOX Seminar coming to Arizona and Massachusetts in April!

BOX Seminar  – CrossFit Flagstaff & CrossFit New England

What makes a World-Class CrossFit Affiliate? In the words of Greg Glassman, it is the “The Constant and Relentless Pursuit of Excellence.”  This one-day seminar will explore the best practices that the world’s best affiliates use everyday, and how to use these practices to create Excellence in your Affiliate.

Learn the ins-and-outs of running a World-Class Affiliate:

  • Hiring, Training and Paying Coaches.
  • Programming for the Elite, Sport Specific and Masses.
  • Marketing your Affiliate and getting so many members you’ll have to turn them away.
  • Creating a Community of Trust, Support, Honesty and Excellence.
  • Organizing your Affiliate to Run Efficiently.
  • The Details of a Successful On-Ramp Program.

There is no substitute for being a great coach, but just like being a great chef might not make you a great restaurant owner, simply being a great coach may not be sufficient to run a World-Class Affiliate.  This seminar will turn Great Coaches into Great Affiliate Owners.

WHAT:  The Business Of Excellence (B.O.X.) Seminar.
WHO:  Affiliate owners, coaches, staff, and anyone interested in “The Pursuit of Excellence.”

** CrossFit Flagsatff — Flagstaff, AZ  — April 13, 2013 (Saturday)
** CrossFit New England — Natick, MA — April 27, 2013 (Saturday)

REGISTRATION:  $375/per person.  Reserve your spot now by clicking: REGISTER HERE