Sunday 3.17.13 by Ali | Mar 16, 2013 | WODs and News | 98 commentsJump or Step Up…what’s your strategy? Open WOD 13.2 AMRAP 10 5 Shoulder to Overhead (115,75) 10 Deadlift 15 Box Jumps (24,20) Post Score to Comments. Either way, make sure you finish with your hips and knees extended at the top. REMEMBER — Scores for the Open must be submitted by TONIGHT (SUNDAY) at 8pm EST. Go get it.