Sunday 3.17.13

Jump or Step Up...what's your strategy?

Jump or Step Up…what’s your strategy?

Open WOD 13.2
AMRAP 10
5 Shoulder to Overhead (115,75)
10 Deadlift
15 Box Jumps (24,20)

Post Score to Comments.

Either way, make sure you finish with your hips and knees extended at the top.

Either way, make sure you finish with your hips and knees extended at the top.

REMEMBER — Scores for the Open must be submitted by TONIGHT (SUNDAY) at 8pm EST.

Go get it.