Thursday 3.14.13

Thursday 3.14.13

Open Workout 13.2
AMRAP 10
5 Shoulder to OH (115,75)
10 Deadlift
15 Box Jump (24,20)

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Thursday 3.14.13

Thursday 3.14.13

Sit ups, burpees, and lunges…OH MY! OH YES! We love all those movements? What’s your favorite movement in CFNE Kids Class?

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Wednesday 3.13.13

Wednesday 3.13.13

Kids at CFNE do flying burpees. No big deal.

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