Wednesday 3.13.13

Pick a goat. Make Friends with it. Then destroy it.

Pick a goat. Make Friends with it. Then destroy it.

OTM x 20 Goat Day
Odd – Goat 1
Even – Goat 2

Post Score to Comments.

Coach will help you determine movements, scales, loads, & reps.

Climb me?

Climb me?

Coach Glassman on Transferability…
“If a workout involves squatting, throwing, and climbing, in a single high intensity effort, it’s CrossFit. Similarly, if a workout has you pole-vaulting across a mote of crocodiles, scaling a castle wall, and wrestling dragons, this too is CrossFit. If it looks like CrossFit, it’s CrossFit.”
– Greg Glassman

 

Saturday 3.9.13

I hear ya!

I hear ya!

 

This makes sense right? Take risks! Climb ropes! Do things that scare you! Just make sure the coaches are there to spot you :)