Tuesday 3.12.13

These puppies are going overhead today. Have fun with that.

These puppies are going overhead today.

The Swirl
3 Rounds
800m Run
40 meter DB OH Lunge (55,35)

DB OH are done one-handed. 20 meters with one arm then switch.

Post Score to Comments.

John, Spotting. Sam, Benching.

John, Spotting. Sam, Benching.

I’ve Got a Question on The Open…

Hey Team,

MDV is your man for the Open. If you have any questions, concerns, thoughts, musings, likes, dislikes, wants, needs, desires, etc feel free to reach out to MDV anytime at mdv@crossfitnewengland.com. He will do his darnedest to answer you to the best of his ability.

P.S. – WOD 13.2 is announced in less than 48 hours.

P.P.S – Getcha popcorn ready.