Sunday 3.10.13

Coach Ali.

Coach Ali.

Open WOD 13.1

17 minutes of:
40 Burpees
75 pound Snatch, 30 reps (45 female)
30 Burpees
135 pound Snatch, 30 reps (75 female)
20 Burpees
165 pound Snatch, 30 reps (100 female)
10 burpees
210 pound Snatch, as many reps as possible (120 female)

Post Score to Comments.

Burpees are done to a six inch target.

Open Competition is upon us. So, LET' CROSSFIT.

Open Competition is upon us. So, LET’ CROSSFIT.

Sunday Class Schedule

Reminder boys and girls, that we will have classes 8AM, 9AM, 10AM on Sundays throughout the Open Competition. Get up a little earlier, getcha coffee ready, getcha popcorn ready…cause there’s gonna be a show.

Bring the hammer tomorrow, CFNE.

DO WORK.