Thursday 3.7.13

The old plate stare down.

The old plate stare down. Intimidation is key.

Open WOD 13.1

17 minutes of:
40 Burpees
75 pound Snatch, 30 reps (45 female)
30 Burpees
135 pound Snatch, 30 reps (75 female)
20 Burpees
165 pound Snatch, 30 reps (100 female)
10 burpees
210 pound Snatch, as many reps as possible (120 female)

Post Score to Comments.

Burpees are done to a six inch target.



Sad to See Her Go – MAJen is Heading West…

Hey Team,

Lovable, kind, and amazingly talented MAJen is following her dream and moving to Arizona. Sad for us, but awesome for her. MAJen is a CFNE institution, and her smiling face always brightens the room. We will certainly miss her laugh and her…other WOD noises (those were special).

We are going to send in off in traditional CFNE style — party time. On Friday, March 15th  at 6:30pm we will be gathering at Kathy L’s house in Dover to say adios to MAJen and wish her well. The theme… wait for it, wait for it… Southwestern theme ie, tequila, cowboy hats, boots, chaps…Yup. Chaps.

Of course there will be some food and beverages floating around but we’d like to make this more of a potluck shindig, so bring your favorite food, drinks, and chaps.

The address will be on the board at CFNE next week — let’s wish MAJen all the best as she heads west.