Thursday 3.7.13

Thursday 3.7.13

Open WOD 13.1
17 minutes of:
40 Burpees
75 pound Snatch, 30 reps (45 female)
30 Burpees
135 pound Snatch, 30 reps (75 female)
20 Burpees
165 pound Snatch, 30 reps (100 female)
10 burpees
210 pound Snatch, as many reps as possible (120 female)

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Thursday 3.7.13

Thursday 3.7.13

The Crossfit Open has started! Yippppeeee!

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Wednesday 3.6.13

Wednesday 3.6.13

CFNE Kids Class ready to do some handstand work. DO WORK!

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Tuesday 3.5.13

Tuesday 3.5.13

YOU’RE COOL!

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