Tuesday 3.5.13

Tuesday 3.5.13

Riding Dirty
10 Rounds
250m Row
5 OHS (135,95)

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Monday 3.4.13

Monday 3.4.13

Crossfit will give you more ups than UPS. Get it???

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Sunday 3.3.13

Sunday 3.3.13

When doing a broad jump land quietly like a cat.

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Saturday 3.2.13

Saturday 3.2.13

Try something new…take a chance…you might just surprise yourself!

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Friday 3.1.13

Friday 3.1.13

Crossfit Kids Time!!!

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