Monday 4.1.13


Oh hey wall balls.

Oh hey wall balls.


Kelly
5 Rounds For Time:
400 Meter Run
30 Box Jumps (24, 20)
30 Wall Balls (20, 14)

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Post Caption to Comments.

Saturday 3.30.13 (Normal Class Schedule)

Just a buncha strong dudes.

Just a buncha strong dudes.

Open WOD 13.4
AMRAP 7
Up Ladder by 3
Clean & Jerk (135,95)
Toes to Bars

3,3 / 6,6 / 9,9 / 12,12 / 15,15 / 18,18…

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Don't forget to sign score cards!

Don’t forget to sign score cards!

Weekend Schedule

Normal class hours on Saturday and Sunday.

Saturday we will also provide an alternative WOD for those athletes who have already done the Open workout. However, due to the holiday we are posting the Open workout on both Saturday and Sunday.

Friday 3.29.13

The OC and Bode make the same face. Cobra Face.

The OC and Bode make the same face. Cobra Face.

Halo Drop
3 Rounds
500 Meter Row
7 Deadlifts (275, 185)
14 Box Over Jumps (24,20)

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#NotAirbrushed. Drink Water, Eat Clean, Train Hard.

#NotAirbrushed. Drink Water, Eat Clean, Train Hard.