Monday 4.1.13

Monday 4.1.13

Kelly
5 Rounds For Time:
400 Meter Run
30 Box Jumps (24, 20)
30 Wall Balls (20, 14)

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Sunday 3.31.13 (Normal Class Schedule)

Sunday 3.31.13 (Normal Class Schedule)

Open WOD 13.4
AMRAP 7
Up Ladder by 3
Clean & Jerk (135,95)
Toes to Bars

3,3 / 6,6 / 9,9 / 12,12 / 15,15 / 18,18...

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Saturday 3.30.13 (Normal Class Schedule)

Saturday 3.30.13 (Normal Class Schedule)

Open WOD 13.4
AMRAP 7
Up Ladder by 3
Clean & Jerk (135,95)
Toes to Bars

3,3 / 6,6 / 9,9 / 12,12 / 15,15 / 18,18...

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Friday 3.29.13

Friday 3.29.13

Halo Drop
3 Rounds
500m Row
7 Deadlifts (275, 185)
14 Box Over Jumps (24,20)

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Friday 3.29.13

Friday 3.29.13

  HAPPY FRIDAY!

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