Wednesday 2.27.13

Rachel E.

Rachel E.

CrossFit Total
1 Rep Max Squat
1 Rep Max Press
1 Rep Max Deadlift

Post Loads to Comments.

Rita V.

Rita V.

“Cardiorespiratory endurance, stamina, strength, power,
speed, flexibility, agility, accuracy, balance, and coordination:
you’re as good as your weakest link.”
– Greg Glassman