Sunday 2.24.13

Rachel.

Rachel.

Sweet Nothings
AMRAP20:
6 Hang Power Clean (155,105)
12 Box Jump (24,20)
18 Situps

Post Score to Comments.

Ben scaring the members.

Ben scaring the members.

From The Mainsite…

I know the muscle up can be an intimidating maneuver, but a little bit of technique can make all the difference…

Dave Castro, CrossFit’s Director of Training, gets a new athlete above the rings in less than two minutes.

Check out the video HERE.