Wednesday 2.20.13

Coach Doole about to get himself underneath the bar.

Coach Doole about to get himself underneath the bar.

OTM Power Snatch
7×4

OTM Power Clean
7×4

Post Score to Comments.

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Coach Glassman on Heavy Days…

“Don’t be foolish and fill in with any met-con (cardio) or other work.
You don’t know what looms! Also, if you’re current with the path
the other athletes have been following and your intensity has been
worthy of your best efforts you are long overdue for a reduced
metabolic load.

Our “Workout of the Day” is engineered with great dilligence to care for
ALL of your fitness needs. If some days seem too easy that is because
workouts either before or coming are tortuous and the backing off is
warranted. We are feeding you a regimen that represents the ultimate
challenge for the world’s best athletes.

If you are concurrently training for sport, like most of our athletes, temper
your efforts to allow for successful sport training. This is a learned skill
requiring a finely honed sense of self. On the days when your sports
training regimen is lighter, tear it up with our strength and conditioning
workout. On days when your sports training regimen is tough, moderate
your efforts. Many of our athletes are able to engage the “Workout of the Day”
right up to and during competition by just “going through the motions” while
still “doing” the daily workout.

Again, the “Workout of the Day” is designed to accomodate additional sport
training, recreational activity, or stand alone by simply modulating the intensity
of your effort.”