Monday 2.18.13

Sr. Rap es ripped.

Sr. Rap es ripped.

Jet Fuel
10-9-8-7-6-5-4-3-2-1  Jerks (155,105)
2-4-6-8-10-12-14-16-18-20  Pullups

*Jerks come from ground, no racks.

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It may be Black & White on monday...but on Fridays...it's neon. NEON FRIDAYS!

It may be Black & White on monday…but on Fridays…I bet it’s neon. NEON FRIDAYS!

From the V-A-U-L-T…

“Hey gwuys, what’s a Push Jerk and why does we even does it?”
(Spoken in 5-year old)

CrossFit HQ Trainer Pat Sherwood explains…HERE.

104 Comments

  1. Jet Fuel #17:39 93#.

  2. Jet Fuel – 17:30 @ 205#

  3. Jet Fuel: 19:39 Rx

  4. JF: 15:38 with 80#. Pull ups only did up to the set of 12 (hand ripped)

  5. Jet fuel – 20:19 95#
    Should’ve gone heavier. First thing Doole said when I finished was “too light” haha next time…

  6. Andrew G.

    Jet Fuel 16:55 rx
    Thanks for the tips Geoff and Ali! Made a huge difference in the jerks.

    Nice work PAul and Justin

  7. “Helicopter Fuel” with Toni:
    Sumo squat deadlift high pulls – 45# (could have done more weight in retrospect)
    Cals on rower

    Post Wod
    OTM 10
    10 bench push ups
    10 Double unders
    Much needed back mobility

  8. Jet Fuel: 20:10 (65#)

  9. 17:06 (185)
    Box squats – 3×275,285,285
    120sec L-sit – 4:30
    snatch – 3×155 – 3,3,3 (cash out set 135, 8 reps)

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