Monday 2.18.13

Sr. Rap es ripped.

Sr. Rap es ripped.

Jet Fuel
10-9-8-7-6-5-4-3-2-1  Jerks (155,105)
2-4-6-8-10-12-14-16-18-20  Pullups

*Jerks come from ground, no racks.

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It may be Black & White on monday...but on Fridays...it's neon. NEON FRIDAYS!

It may be Black & White on monday…but on Fridays…I bet it’s neon. NEON FRIDAYS!

From the V-A-U-L-T…

“Hey gwuys, what’s a Push Jerk and why does we even does it?”
(Spoken in 5-year old)

CrossFit HQ Trainer Pat Sherwood explains…HERE.