Friday 2.15.13

Friday 2.15.13

Hope For Kenya
AMRAP12:
50 Squats
30 Pushups
15 Pullups

read more

Thursday 2.14.13

Thursday 2.14.13

HAPPY VALENTINES DAY!

read more

Wednesday 2.13.13

Wednesday 2.13.13

Pressing starts in the feet and ends in your hands. Press up like you would a tube of toothpaste.

read more

Tuesday 2.12.13

Tuesday 2.12.13

When pressing imagine you are pressing the sky! It’s super heavy!

read more

Monday 2.11.13

Monday 2.11.13

A tree must have solid roots to grow big and strong…just like crossfitters.

read more