Bros4Life...or at least for the warmup.

Bros4Life…or at least for the warmup.

Even – 5 Power Snatch
Odd – 50 Double Unders

Post Score to Comments.

Matt. (and another Matt behind him...great name fellas.)

Matt. (and another Matt behind him…great name fellas.)

High School, Middle School, & Kids Training at CFNE!

High School – TU/TH 3:30 & SAT 11:00
Middle School – MON/WED 3:30 & SAT 11:00
Kid’s Class – TUE/WED/THURS 4:30 & SAT 9:00

We have classes for ages 4 – 17, how cool is that?! CFNE is a family affair 🙂

If you have any questions or know someone interested in trying a class out, feel free to contact Geoff ( or Max ( for the High School / Middle School programs and Heather ( for the Kid’s program.

Also, word on the street is that Bode will be offering Pre-Toddler CrossFit. It’s going to be exclusive, you’ll need to have a bodyweight snatch.