Even – 5 Power Snatch
Odd – 50 Double Unders
Post Score to Comments.
High School, Middle School, & Kids Training at CFNE!
High School – TU/TH 3:30 & SAT 11:00
Middle School – MON/WED 3:30 & SAT 11:00
Kid’s Class – TUE/WED/THURS 4:30 & SAT 9:00
We have classes for ages 4 – 17, how cool is that?! CFNE is a family affair
If you have any questions or know someone interested in trying a class out, feel free to contact Geoff (email@example.com) or Max (firstname.lastname@example.org) for the High School / Middle School programs and Heather (email@example.com) for the Kid’s program.
Also, word on the street is that Bode will be offering Pre-Toddler CrossFit. It’s going to be exclusive, you’ll need to have a bodyweight snatch.