Friday 2.8.13 (Open Gym 0530-1030)

Tabata Butt Raspberries.

Tabata Butt Raspberries. Plus, Coach Ashley is really pumped!

Open WOD 11.3
AMRAP 5:
Squat Clean Thruster (165,110)

Cash Out
Tabata Situps

Post Score to Comments.

ATTENTION CFNE — Today we will having OPEN GYM from 0530 – 1030. Come in and hit the WOD, share some laughs, and hang out on your snow day. Be safe, guys & gals. Stay tuned for announcements regarding Saturday.

Don't worry, it's only a snow day.

Don’t worry Bode, it’s only a snow day.

Paleo Challenge Results Are IN!
First Place — JC DelReal
Lost 15.5 lbs, 3 inches off waist, 3.1% BF
Prize Pack: $500, 30 min massage at Caring Touch Massage Therapy, 5 meals from Paleo Power Meal Food Service
Second Place — Chris Mix
Lost 9 lbs, 3 inches off waist, 8.3% BF
Prize Pack: $150 CFNE gift certificate, $30 gift certificate to Caring Touch Massage Therapy, 5 meals from Paleo Power Meal Food Service
Third Place — Corey Furden
Lost 7 lbs, 4.5 inches off waist, 3.2% BF
Prize Pack: $150 CFNE gift certificate, $30 gift certificate to Caring Touch Massage Therapy, 5 meals from Paleo Power Meal Food Service

Some other Rockstars made UNREAL changes:

 
LJ D: scored 191 points, lost 2 1/4 inches off waist
Jamie S: lost 10 lbs, 2 inches off waist
Heather O: lost 11.5 lbs, 3 inches off waist
Wendy P: lost 8 lbs, 3.6 % body fat
Matt Neutra: lost 2.5 inches off waist, 2% body fat
CONGRATS TO ALL! Start sandbagging for the next challenge CFNE 😉