Friday 2.8.13 (Open Gym 0530-1030)

Friday 2.8.13 (Open Gym 0530-1030)

Open WOD 11.3
AMRAP 5:
Squat Clean Thruster (165,110)

Cash Out
Tabata Situps

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Thursday 2.7.13

Thursday 2.7.13

What animal do you think would be the best at Crossfit? Definitely not this pig…although he is a cutie.

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Wednesday 2.6.13

Wednesday 2.6.13

When you’re rowing pull the handle to your chest.

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Tuesday 2.5.13

Tuesday 2.5.13

Train you weaknesses!

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Monday 2.4.13

Monday 2.4.13

Whenever you pick up a weight from the ground remember to have that “Angry Gorilla” back.

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