Thursday 2.7.13

SusanKD. Such a rockstar CFNE'r. We will miss you!

SusanKD, all around rockstar CFNE’r, is heading overseas. We will miss you! Come back soon!

5 Rounds:
Max Reps Bench (bodyweight)
Max Reps Pullups
Rest as needed between rounds.

Post Reps to Comments.

There's something special about this picture. Maybe it's the fact that grabbing that bar is the best part of our day.

There’s something special about this one. Maybe because chalking-up & grabbing that bar is a special part of the day. What’s the best part of your day at CFNE?

B.O.X. Seminar (2/9) – POSTPONED

Attention guys & gals, due to the impending severe weather this weekend’s B.O.X. Seminar is being postponed.┬áThe new date is April 27, 2013 (Saturday). Attendees, your seats are saved. Feel free to contact with any questions.

We were looking forward to this weekend, and we apologize for any inconvenience in advance. The storm looks like it will be a bear, please be safe.

CFNE members, please stay tuned for announcements about closings this weekend.