Max Reps Bench (bodyweight)
Max Reps Pullups
Rest as needed between rounds.
Post Reps to Comments.
B.O.X. Seminar (2/9) – POSTPONED
Attention guys & gals, due to the impending severe weather this weekend’s B.O.X. Seminar is being postponed. The new date is April 27, 2013 (Saturday). Attendees, your seats are saved. Feel free to contact firstname.lastname@example.org with any questions.
We were looking forward to this weekend, and we apologize for any inconvenience in advance. The storm looks like it will be a bear, please be safe.
CFNE members, please stay tuned for announcements about closings this weekend.