Tuesday 2.5.13

Steve.

Steve.

Power Drill
5 Rounds:
5 HSPU
10 Power Clean (135,95)
15 Burpees
20 KBS (53,35)
25 Wall Ball (20,14)
3 Minute Rest

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Have you noticed these bad boys have a new home?

Have you noticed these bad boys have a new home?

BOX Seminar – THIS SATURDAY!

Hey Team, just a reminder we are hosting the BOX Seminar this Saturday at CFNE.

We are still hosting classes — 7:00am & 11:30am.

If you are interested in attending the BOX Seminar or want some more info check out www.boxseminar.com.