Sunday 2.3.13

In kid's class, sometimes we tell them the floor is lava...sometimes we tell the adults too.

In kid’s class, sometimes we tell them the floor is lava…sometimes we tell the adults too.

Annie
50-40-30-20-10
Double Under
Sit-ups

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Kim P.

Kim P.

Middle School Strength & Conditioning

First sessions for MSSC starts tomorrow (Monday) at 3:30. First timers are welcome and there’s no need for any previous CrossFit or athletic experience. If you have any questions, feel free to talk to Coach Geoff, Coach Max, or Coach Rachel!

Imagine you had CrossFit training when you were in Middle School?! You would’ve gotten all the babes (or dudes).