Friday 3.1.13

Friday 3.1.13

OTM x 20
Odd - Max Reps Squat Clean Thruster (135,95)
Even - Rest

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Thursday 2.28.13

Thursday 2.28.13

Y.O.L.O.
21-15-9
HSPU
Power Clean (135,95)
GHDSU
Front Squat (135,95)
Chest to Bar

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Thursday 2.28.13

Thursday 2.28.13

Drizzle some on your salad or lightly coat your pan with some before cooking. Another good fat!

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Wednesday 2.27.13

Wednesday 2.27.13

Another really good fat! Put it on your salad, on top of a burger, or cut it in half and take a spoon to it!

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Tuesday 2.26.13

Tuesday 2.26.13

FATS! Coconut is really good for you! Ask your parents to cook with coconut oil.

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