Friday 2.1.13

Friday 2.1.13

Team Prowler Push
AMRAP 20:
Prowler Push (50')

read more

Thursday 1.31.13

Thursday 1.31.13

Cindy
AMRAP 20:
5 Pullups
10 Pushups
15 Squats

read more

Wednesday 1.31.13

Wednesday 1.31.13

Power Clean
1 Rep Max

Jerk
1 Rep Max

read more

Tuesday 1.29.13

Tuesday 1.29.13

Come on swing me! You know you want to!

read more

Tuesday 1.29.13

Tuesday 1.29.13

Soda Popinski
5 Rounds for Time:
15 Thrusters (75,55)
12 T2B
9 Box Jumps (24,20)

read more