Thursday 11.1.12

Thursday 11.1.12

1. Front Squat
5 x 1 Rep, Across

2. "Ward 4"
5 Rounds For Time:
12 Push Presses (115, 80)
200 Meter Run
8 Squat Snaches (115, 80)

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Wednesday 10.31.12

Wednesday 10.31.12

COSTUMES MANDATORY!

1. "Grace"
30 Clean and Jerks for Time (135, 95)

2. Pull Ups
5 x 8 Reps

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Tuesday 10.30.12

Tuesday 10.30.12

1. Clean and Jerk
2 x 1 Rep at Moderate weight

2. "NPBL"
30 Overhead Squats (95, 65)
30 Box Jumps (24, 20)
30 Wall Balls (20, 14)
30 Kettlebell Swings (53, 35)

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Night Classes Cancelled

Night Classes Cancelled

ALL NIGHT CLASSES ARE CANCELLED! Check the website for updates about classes tomorrow

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Monday 10.29.12

Monday 10.29.12

1. Snatch Pull
3 x 3 Reps

2. Front Squat
2 x 1 Rep

3. "The Last Word"
3 Rounds For Time:
15 Front Squats (135, 95)
75 Double Unders
Rest 3 Minutes

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