Thursday 11.1.12

Colleen and Jonathan

 

1. Front Squat
5 x 1 Rep, Across

2. “Ward 4″
5 Rounds For Time:
12 Push Presses (115, 80)
200 Meter Run
8 Squat Snaches (115, 80)

 

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8:30am class

Wednesday 10.31.12

Gibbs (Katie and Mike Trosen’s Dog) is geared up for Halloween! Can’t wait to see all of your costumes today!

 Costumes Mandatory!

1. “Grace”
30 Clean and Jerks for Time (135, 95)

2. Pull Ups
5 x 8 Reps

 

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Can you beat “Snooki” for the best costume EVER!

 

Tuesday 10.30.12

Happy Birthday Kev!!

 

1. Clean and Jerk
2 x 1 Rep at Moderate weight

2. “NPBL”
30 Overhead Squats (95, 65)
30 Box Jumps (24, 20)
30 Wall Balls (20, 14)
30 Kettlebell Swings (53, 35)

Post Scores to Comments.

 

Susan S

 


Halloween WOD
Tomorrow is Halloween! Wear you best/funny/creepy/entertaining/inappropriate costume to class. Best costume in each class wins a prize!

 

A Complete 360: Corey Furdon
By: Danielle Kuehnel

Read more about Corey’s life-changing experience with CrossFit HERE

Night Classes Cancelled

Stock up on Coconut Water and Quest Bars

ALL NIGHT CLASSES ARE CANCELLED!

Check the website for updates about classes tomorrow

No power! No problem! Play Bananagrams with your family!

Monday 10.29.12

Marissa

 

1. Snatch Pull
3 x 3 Reps

2. Front Squat
2 x 1 Rep

3. “The Last Word”
3 Rounds For Time:
15 Front Squat (135/95)
75 Double Unders

Post Scores to Comments.

 

Maura, Jen and Mary at the master’s competition

 

Halloween WOD
Wednesday is Halloween. Wear you best/funny/creepy/entertaining/inappropriate costume to class. Best costume in each class wins a prize!