Saturday 9.29.12

Saturday 9.29.12

"Surfer on Acid"
3 Rounds For Time:
400 Meter Run
21 Burpees

Weekend Schedule
We are hosting a L1 Seminar this weekend.
SATURDAY:  
7am at CFNE
10am at Natick High School Track - rain or shine!
High School Training at 3:30 at Natick High School Track, No kids classes
SUNDAY 
7am at CFNE

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Friday 9.28.12

Friday 9.28.12

´╗┐

1. Snatch´╗┐
On the Minute
9 x 1 rep at 80%

2. Clean and Jerk
On the Minute
9 x 1 Rep at 80%

3. "Cash Out"
1000 Meter Row

Weekend Schedule
We are hosting a L1 Seminar this weekend.
SATURDAY:  
7am at CFNE
10am at Natick High School Track - rain or shine!
High School Training at 3:30 at Natick High School Track, No kids classes
SUNDAY 
7am at CFNE

read more