Saturday 9.29.12

Gio, Chris and Jerry

“Surfer on Acid”
3 Rounds For Time:
400 Meter Run
21 Burpees

Compare Scores HERE

 

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Maureen

Weekend Schedule
We are hosting a L1 Seminar this weekend.
SATURDAY:
7am at CFNE
10am at Natick High School Track – rain or shine!
High School Training at 3:30 at Natick High School Track, No kids classes
SUNDAY
7am at CFNE

 

Friday 9.28.12

The Lunch Time Gang

1. Snatch
On the Minute
9 x 1 rep at 80%

2. Clean and Jerk
On the Minute
9 x 1 Rep at 80%

3. “Cash Out”
1000m Row For Time

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Cam gutting through his 3 Rep Max Back Squat

 

Weekend Schedule
We are hosting a L1 Seminar this weekend.
Saturday:  7am at CFNE, 10am at Natick High School Track, High School Training at 3:30 at Natick High School Track, No kids classes
Sunday. 7am at CFNE